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Peek at the Week: 
January 10th to
January 16th

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Community Eventsevents
Afterschool STEAM Club
Wednesdays, Now Until February 6th
6 Washington Street, Dover
This winter, The Children's Museum of NH is offering an afterschool STEAM club in the STEAM Innovation Lab for Students ages 6-10. This 5-week program will focus on science and art! Students will get to use STEAM Lab equipment, and work on hands-on, messy, and fun projects each week. Please pack a water bottle and a nut-free snack (optional). Pre-registration is required. The cost is $50 for Members and $60 for Non-members. Please note that registration closes one week before the club begins.  To register, visit
GBCC Open House
Thursday, January 10th, 4-6pm
Portsmouth Campus: 320 Corporate Drive
Rochester Campus: 5 Milton Road, Unit 32
The event in Rochester will include a faculty and staff meet and greet as well as tours of the facility, which houses classrooms, quiet study areas and a 17,000 square foot advanced composites lab.  Information will be available on the advanced composites manufacturing (ACM) program.  As well as programs in Nondestructive Testing and Computer Numeric Control.

In addition to meeting faculty and staff, representatives will also be on hand from the College's Center for Academic Planning and Support and Financial Aid office as well as the free WorkReadyNH employability initiative designed to enhance the workplace skills. Information will also be available on non-credit program offerings through the College's Business and Training Center.
Mamma Mia! Musical
January 11th-January 27th
31 Wakefield Street, Rochester
ABBA's hits tell the hilarious story of a young woman's search for her birth father. This sunny and funny tale unfolds on a Greek island paradise. On the eve of her wedding, a daughter's quest to discover the identity of her father brings three men from her mother's past back to the island they last visited 20 years ago.  The story-telling magic of ABBA's timeless songs propels this enchanting tale of love, laughter and friendship, creating an unforgettable show. A large cast, non-stop laughs and explosive dance numbers combine to make Mamma Mia! a guaranteed smash hit for any theatre. A mother. A daughter. Three possible dads. And a trip down the aisle you'll never forget!

Tickets, which range from $20 to $26, are available now to the general public. The Opera House box office is open Monday, Wednesday, and Friday from 10am to 5pm. Tickets can be purchased online, by phone, and in person at the box office, located in Rochester City Hall. 
Snowshoe Rangers at the Colonel Paul Wentworth House
Saturday, January 12th, 10am-4pm
Sunday, January 13th, 9am-2pm
Water Street, Rollinsford
Step back in time at Rollinsford's historic Colonel Paul Wentworth House on Saturday and Sunday, January 12 and 13, and meet Captain John Harmon's Snowshoe Company of Rangers, a group of historical reenactors who portray the soldiers who patrolled the New England frontier during the 1740s and 1750s. Snowshoe companies were formed to patrol the colonial frontier during the long winters and protect the northern settlements from attack by the French and their Native American allies. Members of Harmon's Company will be in residence at the Wentworth House and will demonstrate the use of flintlock muskets and traditional snowshoes, plus the clothing, equipment and tactics used by the frontier militia. Visitors may also take a tour of the house; warm up by the hearth and watch food being prepared in 18th century fashion; and learn about other aspects of winter life in colonial New England. The public is invited to visit the Wentworth House on Saturday from 10 am to 4 pm, and again on Sunday from 9 am to 2 pm. Admission is $5 for adults; the event is free for children and ARCH members. 
Cycle the Seacoast Bend & Brew
Saturday, January 12th, 2-4pm
Cisco Brewers, Portsmouth
Join Cycle the Seacoast and Exeter Power Yoga for our Bend & Brew event! Exeter Power Yoga instructor Kaitlin Muller will lead a one hour energetic Power Vinyasa flow with focus on linking breath to movement. This class is taught with upbeat music and is ideal for all levels! All participants will receive a free brew from Cisco Brewers Portsmouth. The Cycle the Seacoast will be giving away goodies and providing information about their annual event. All proceeds will go directly to the American Lung Association's fundraising event, Cycle the Seacoast. We will be in Alemaker's Hall which is upstairs in the brewery. Please arrive at least 15 minutes early (by 1:45) in order to allow time to set up your mat and mingle. Participants will have the option to partake in the free beverage and mingling after the yoga ends (around 3pm). What to bring: -Yoga mat -Blanket (optional) -Warm clothes (the brewery is set at a cooler temperatures so make sure to wear layers) -Valid ID.  Click Here to Register
Artist Exhibit: Faces
Artist Reception: Saturday, January 12th, 6-9pm
1 Washington Street, Suite 1177, Dover
This exhibit features the work of many resident and member artists revolving around the simple theme of Faces. From paintings to sculpture, photography to poetry, this show encompasses many different types of art, and as many different styles. This exhibition invites the public to come and celebrate the diversity of that which binds us all together. It's been said that the eyes are the gateway to the soul. It is the loving hand of the artist that can capture that essence, and bring it to life for generations, and it is the poet who can do the same with words.

The pubic is encouraged to meet the artists during the reception on Saturday, January 12 from 6 - 9 PM. Light refreshments will be served, and ample parking may be found around the building.  The show is up now, and runs through February 1, coinciding with the February Dover Art Walk. 
This Weekend at UNH
UNH Men's Hockey
Saturday, January 12th, 7pm
Whittemore Center, Durham
The Wildcats will take on the Boston College Eagles in this Hockey East battle. Local friends will be joining us for Mascot Night. Kids are invited to do a mascot scavenger hunt to win a prize! The first 1000 fans will receive mini UNH hockey sticks. Get your tickets now  at or 603-862-                              4000. Special group pricing is available.
UNH Gymnastics
Sunday, January 13th, 1pm
Lundholm Gymnasium, Durham
UNH challenges Iowa of the Big Ten Conference in the Family Day/Fitness Day dual meet. To commemorate the first home meet of 2019, families can take advantage of a $19 family four-pack of tickets by using the promo code FAMFOUR at As part of Fitness Day, kids in attendance are invited to participate in the season-long jump rope challenge with the chance to qualify for free tickets to a future meet. Season tickets, group tickets and single-meet tickets available at or 603-862-4000.
Events at Portsmouth Christian Academy
Teen Vaping: What You Need to Know
Sunday, January 13th, 6:30-8pm
20 Seaborne Drive, Dover
KNOW THE RISKS. TAKE ACTION. PROTECT OUR KIDS. Laurie Warnock, NH Education Coordinator from Northern NE Poison Center, will address parents with statistics/facts, chemicals found, and dangers/harm to the brain/body caused by vaping. 

PCA Free Parent Workshop with Dr. Peg Dawson
Monday, January 14th, 6:30-8pm
20 Seaborne Drive, Dover
Dr. Peg Dawson, the co-author of Smart but Scattered, will share a special parent session on Executive Skills; three strategies to help children acquire the skills they need to be successful students. This opportunity is available to all parents in the community. 
Meet The Midwives at Garrison Women's Health
Tuesday, January 15th, 5:30-7pm
770 Central Avenue, Suite #16, Dover
Get to know our wonderful team of midwives at this month's Meet the Midwives event! Open to both current and prospective patients, this casual gathering will give you the opportunity to hear about what midwives do and ask any questions you may have about their work. As the first practice in New Hampshire to offer midwife services, Garrison Women's Health has the experience and history to showcase the fantastic services midwives can offer.  Click Here for more information. 
VIP CoolSculpting Event
Monday, January 28th, 6-8pm
50 Sheffield Drive, Suite 101, Dover
Look your best, no surgery required. Eliminate fat with CoolSculpting, the world's #1 non-invasive fat removal treatment. Join Age-Less Weigh-Less for a VIP CoolSculpting event.  Special event package savings will be offered, live demos, swag bags, free consultations, raffle for a complimentary cycle, beverages and hors d'oeuvres. Space is limited, so call today!  Deposit required. (781) 569-5100. 

Dover Children's Home Bowl-a-Thon
Sunday, February 17th
Dover Bowl, 887 Central Avenue, Dover
Join Dover Children's Home for their  11th ANNUAL DCH BOWL-A-THON  on Sunday, February 17, 2019.   Reserve a lane  for 90-minutes of bowling at 10am, noon, 2pm, or 4pm.  Friends of all ages and skill levels are invited to participate.  No fees for lanes or bowling shoes.  Prizes will be awarded each session to the teams with the best theme wear, highest score, and most money raised.  Can't make it?  How about  making a tax-deductible pledge  to support a bowler, a team, or the event in general?  Click here for a  flyer  and  pledge sheet .  For more information, please visit the  bowl-a-thon website , or email  Donna  or  Renee .    
2nd Annual Monarch School Golf Tournament
Friday, May 17th, 9am Shotgun Start
Rochester Country Club, Rochester
Join the Monarch School of New England as they present their 2nd Annual Golf Tournament at the Rochester Country Club on Friday, May 17th. Player fee is $125/player and includes greens fees, cart, hot dog lunch, golf polo, goody bag, and a meal immediately following golf during the awards ceremony! Registration begins at 8am, shotgun start at 9am. Last year's tournament raised almost $8,000 for the school and players enjoyed a beautiful day of golf and even got to hang out with some of the kids from the school!   Sign Up Today
Recreation, Leisure & Wellnessrec
Financial Education Classes with NHFCU
Get It Together
Saturday, January 12th, 9am-12pm
                73 Calef Highway, Lee
Do you and your loved ones know where to find your will, your life insurance policies, your passwords for bill- paying and banking, or the deed to your house? Do you know what records to keep handy? Now is the time to "get it together" - before you need to. You will receive a free copy of the book "Get It Together: Organize Your Records so Your Family Won't Have To" by Melanie Cullen. We will review documents and records you need to organize, so your family won't have to search for your important information when the time comes.

Build Your Savings & Spending Plan
Monday, January 14th, 5:15-7:15pm
73 Calef Highway, Lee 
Stop thinking about it as a a plan to get you what you want out of your life and your hard-earned wages. Building a spending plan you can work with is the first step.  Come to this class for tips and lessons to help you build your spending plan and enhance your savings skills. 
Registration is required. There is a nominal fee to reserve your seat which will be refunded when you attend the class. Non-attendance will result in the forfeiture of your seat reservation fee.
Visit or call (603) 224-7731 ext. 330 to register today.
Little Black Dress Challenge
Exclusive Deal for Dover Area Ladies!
4th Annual Little Black Dress Challenge is on a mission to help 1,000 women by 2020 to become more self-confident, lose weight, and celebrate being a strong and sexy woman.  Pay ONLY $249 or 4 weekly payments $62.25. 

What to expect? flexible training schedule - access to 33 weekly sessions, accountability coach to help you every step of the way, meal plan, cookbook, grocery list, mindset workshop and special VIP invite to Red Carpet Little Black Dress Party.  Learn more and book your free orientation
Come in out of the cold! Registration Now Open for Winter Sessions!
Starts Week of January 14, 2019
53 Washington Street, Suite LL100, Dover
Time to register for Winter Children's Yoga Sessions!! Classes Start in January! ChildLight Yoga, 53 Washington St, Ste 100, Dover. Believe it or not, it's time to schedule your kids' yoga and prenatal yoga sessions for January 2018! ChildLight Yoga offers Peace Baby, Tot, and Little Family classes on Wednesday mornings, plus Kids' Yoga and Mindfulness on Tuesday evening and GirlPowerment Yoga & Mindfulness on Monday evenings! Prenatal Yoga will resume on Monday nights, and Bring Your Baby welcomes Moms and Babies on Tuesday mornings. There's something for everyone at ChildLight Yoga in January! 
Sports Performance Program
Dover Physical Therapy
273 Locust Street, Suite 202, Dover
On behalf of Dover Physical Therapy, all students are welcome to participate in Dover PT's youth sports program. The youth sports program is open to all types of athletes and consists of improving your stamina, agility, endurance, speed, and coordination. The program is a great way to kickstart your child's goals and to prepare them for their pre-season, in-season, or off-season. The program meets two times per week (1 hour/session) for eight weeks and costs $250. 
TRX® Suspension Training® with Coach Sara
24 Crosby Road Suites 1 and 2, Dover
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. No experience necessary. All levels welcome. Learn More Here
Check Out 9Round in Somersworth
The 9Round fitness program is effective, convenient, fun and includes everything you need to help you achieve your health and fitness goals! 
The 30-minute, kickboxing themed workout is a full-body workout, incorporating aerobic, anaerobic, and resistance training. There are no class times at 9Round.  As soon as you arrive, you start your workout.  A trainer is ALWAYS included with your workout at no additional cost.  Workouts change daily, so you never get bored and always work out different muscles in different ways.
The first workout is free!  Call us today to schedule your first time workout at 603-609-7500 or go onto website to schedule a time that works for you. We're located at 160A Tri-City Plaza in Somersworth. 
Get your Free Flu Shot!
ConvenientMD Urgent Care offers high-quality, fast and affordable medical care for illness and injury, seven days a week, from 8am to 8pm. There is always a full medical team trained in urgent care, occupational health and work-related injury on site at our 11 clinic locations, ready to treat all ages (from newborns to the elderly) in a welcoming and friendly environment. There are no appointments, just walk in and be seen quickly. Patient's average time from check-in to check-out is under 1 hour, versus lengthy ER visits and when it's difficult to get a prompt appointment with your PCP. ConvenientMD treats everyday illnesses, such as colds, flu, bronchitis, asthma attacks and dehydration, as well injuries such as broken bones, wound repair, sprains/ strains, and burns - all for the cost of an office visit.

Visit ConvenientMD's full service urgent care Seacoast locations at:
Dover - 14 Webb Place, Exit 9 off Spaulding Tpke - next to Starbucks
Stratham/Exeter - 1 Portsmouth Ave, Stratham, Exit 11 off of Rte 101
Portsmouth - 599 Lafayette Road, next to Bowl-A-Rama.
Open 8am - 8pm, every day! For more information go to: 
Shopping, Sales & Specialsshop
January Specials from Pinewood Laser & Spa
Body Contouring New Clients
$300 SAVINGS, $500 Savings for Returning Clients. 

30% OFF Tattoo Removal, Laser Facials, CO2 
*Single Sessions ONLY

Lavender Chamomile Pedicure: $38

Side by Side Pedicures: $50.00 ( $20 SAVINGS ) 

Click Here to schedule your appointment online or call 603-841-2306. 
January Specials from Go Foto Yourself New England
Enjoy a discount of 10% for active and retired military, veterans, police, fire, EMS and corrections workers, (we are also adding in nurses and teachers as well). The organization that we are supporting for the month of January is the National Law Enforcement Memorial Fund. For every event booked during January, a donation will be made to this organization. 
Mouth Guards for Your Student-Athlete
It's that time of year again. School sports are in full swing. Protect your athlete like UFC fighter Devin Powell does in the ring with a custom mouth guard made by us here at Belknap Dental Associates. Your custom guard comes in color choices, your athlete's team jersey number on a travel case and all for the cost of a over the counter boil and bite. Give our office a call to schedule yours today.  603-742-4735  or visit us online at
Promote Your Brand with MG Print & Promotions
Promotions make sales personal. Would you like to see a website featuring the most popular promotional products displaying YOUR LOGO rather than a random sample company?

We'll create the site for you at absolutely no charge. Just give Jim Munro, The Idea Man from MG Print and Promotions a call at  603-534-1726 or an email at
Dr. Ramdev Offers LANAP Dental Surgeries
Dr. Ramdev is pleased to offer patients of the Seacoast LANAP dental surgery. LANAP stands for "Laser Assisted New Attachment Procedure" and it utilizes safe and proven laser technology to gently remove harmful bacteria and diseased tissue from the gums.  The LANAP treatment involves no cutting or sewing. The procedure clears away disease with gentle laser treatment that is a targeted approach to the diseased tissue with proven results that preserve more healthy tissue and regenerate bone for long-term improvement as well as less pain, less bleeding, less swelling, faster recovery time and lasting results for the patient.  If your dentist has told you that you suffer from periodontal disease and need gum treatment call our office at  603-742-4123  or visit us online at
Conway Office Solutions to Provide PrintReleaf
Sustainability just got easier! Conway Office Solutions is proud to be providing PrintReleaf to businesses that want to minimize the environmental impact of their print activities. PrintReleaf works with Managed Print Services to measure your organization's paper consumption and helps to offset that usage by planting new trees equivalent to the amount of paper used. To learn more, call Conway Office Solutions at 800.343.7777 or visit our website at

Local Dining & Club Music Listingsdining
2 Home Cooks Say:
Come see our newly renovated restaurant as we have doubled in size. Thank you for voting us the 2018 Best of the Seacoast Brunch and voting us top three in 5 food categories.   Be sure to check out our menu.
Thompson's 2nd Alarm
Happy hour from 4-6 pm Monday through Friday, $2 off all glasses of wine  and half off draft beer
Book your next event, large or small at our Riverside Bar downstairs.  

Thompson Tavern 
Thompson Tavern is Dover's locally owned sports bar.  Come in and watch the games with your friends,  family and neighbors.  Visit our website for the daily specials.
The Beach Plum
Spend $50, get a free pint of ice at The Beach Plum!
Now through April 15th, 2019
Portsmouth and Epping Locations
Spend $50, receive a free pint of ice cream! This can be combined with the Beach Plum gift card promotion if purchased in restaurants as well! Try all of their 78 flavors! 
Patty B's
Come check out Patty B's!
We are just minutes out from downtown located at 34 Dover Point rd. with Plenty of FREE PARKING!
Join us for lunch or dinner Monday-Saturday 11AM-9PM. CLOSED on Sundays.  We offer daily soups, lunch and dinner specials, and fresh homemade delicious desserts!   Now taking reservations of all sizes for Valentine's Day-Call us to reserve your table today! 603-749-4181

Check out our website @  and c heck us out on  Facebook  and Instagram for updates, specials, and upcoming events. Join our email list so you wont miss a thing!
blue lats
Happy Hour at Blue Latitudes 
Special Food Menu Available
Tuesday~$7 Signature drinks available
Wednesday~$3 pints of draft beer
Thursday~half off bottles of wine
Outlook Tavern Restaurant at The Links at Outlook Golf Course-OPEN YEAR ROUND
The Outlook Tavern Restaurant offers a great atmosphere with a full dining room & bar area. Enjoy the Tavern menu and daily specials. Located in The Links Pro Shop building on the golf course in S. Berwick, ME.  Prime Rib Special- Friday & Sat after 5pm Only $18.  

Happy Hours Wed- Sunday 3-6pm.   Off- Season: Open   Wed & Thurs. 3-8pm Fri-Sat 11-9pm Sunday 11-6pm.  Located at  310 Portland Street, South Berwick, ME.  Call 207-384-GOLF(4653) or visit our website.
Community Informationinfo
Caring for the Caregiver~ Dementia  Support Group
Second Tuesday of the Month, 10-11am
Fourth Thursday of the Month, 1-2pm
35 Pointe Place, Dover
Take Care of Yourself!  Join others caring for a loved one with dementia,
and the dementia professionals at Spring Village at Dover for:
  • Emotional Support
  • Socializing
  • Educational Materials
  • New Ideas
Related to ALL forms of dementia at any stage of the journey. 

Registration is Open! 
Portsmouth and Rochester Campuses and Online
As New Hampshire's leading public provider of online education, we empower students to balance the responsibilities of work and family while earning an associate, bachelor's or master's degree.
While most of your courses will take place online, there are select on-campus classes at each of our locations, including Rochester and Portsmouth, where you'll find a supportive team that can help you apply and enroll. View our course schedule online at
Call 855-472-4255 for more information.
Bingo to Support Triangle Club
Sunday Games run 12-3pm, Doors Open at 10am
Tuesday Games run 6-9pm, Doors Open at 4pm
Dover Bingo, 887B Central Avenue, Dover
All proceeds go to the Triangle Club in Dover! The Triangle Club is a chemical-free meeting house for those seeking recovery from substance misuse disorders. Join us for a fun BINGO experience while helping support the go-to chemical-free meeting space for recovering people in the Seacoast! Visit  for more information. 
Bring Your Business to Central Avenue
Bring your business to one of the most conveniently located properties in Dover. Central Avenue is a short walk from the heart of downtown with excellent signage and free parking. Interior has been newly renovated with updated fixtures, carpet, wood flooring and paint. Flexible floor plans perfect for any professional office user start at 987 SF. Please contact Catie Medeiros for more information or to arrange a tour - or (603) 570-9088.
Pointe Place is Now Leasing
Pointe Place is now leasing brand new 1 and 2 bedroom apartments.  Our apartments have granite counter-tops, tile bathrooms, stainless steel appliances, in-unit washer and dryer, and are pet friendly.  Currently we are offering 1 month free rent with a signed 13 month lease. 
Please Contact: Brick&Barn Real Estate Group for availability at Dover Pointe Place (Residential/Commercial spaces available)  Sales@brickandbarngroup.com603-373-8725  or check us out at or find us on Facebook at Pointe Place .
Retail Opportunity for Sale in the Heart of Downtown Somersworth
Excellent retail/office space now available in the Luckys Plaza. 3,760± SF in the Luckys Plaza is suitable for many uses including retail, wholesale, professional office, business office, personal services, dry cleaning, fitness/athletics, medical, dental and more. Neighboring businesses include Wentworth Health Partners (affiliated with Wentworth-Douglass Hospital), H&R Block, NH Liquor store among others. With a daily traffic count of over 5,200 + and a population of 11,719 in Somersworth, this is a great place to start your business. Luckys plaza is adjacent to Somersworth City Hall and the Public Library and is close proximity of Rt. 108 and the Spaulding Turnpike and is in walking distance to shopping, restaurants and more. This asset qualifies for NH Chapter 79-E revitalization tax incentives that can significantly reduce expenses for up to 7 years and the city has just made substantial infrastructure investment towards future development.Click Here
Invitation from the Rotary Club of Dover
Do you work in a home office or are you a sole practitioner?
Do you find yourself craving companionship and friendship of other adults?
Do you want to make Dover and the World a better place?
Why not visit the Rotary Club of Dover? We meet every  Wednesday  at  noon  at 121 Broadway. You'll get lunch,enjoy an educational program and have fun. We are fun group of professionals and we'd love to meet you.
For information call Jim Munro at  603-534-1726  or ask any Rotarian.
The Sponsor Spotlight