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Peek at the Week: 
January 31st to
February 6th
 



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The Sponsor Spotlight 

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Community Eventsevents
Mamma Mia! Musical
Now through February 2nd
31 Wakefield Street, Rochester
ABBA's hits tell the hilarious story of a young woman's search for her birth father. This sunny and funny tale unfolds on a Greek island paradise. On the eve of her wedding, a daughter's quest to discover the identity of her father brings three men from her mother's past back to the island they last visited 20 years ago.  The story-telling magic of ABBA's timeless songs propels this enchanting tale of love, laughter and friendship, creating an unforgettable show. A large cast, non-stop laughs and explosive dance numbers combine to make Mamma Mia! a guaranteed smash hit for any theatre. A mother. A daughter. Three possible dads. And a trip down the aisle you'll never forget!

Tickets, which range from $20 to $26, are available now to the general public. The Opera House box office is open Monday, Wednesday, and Friday from 10am to 5pm. Tickets can be purchased online, by phone, and in person at the box office, located in Rochester City Hall. www.rochesteroperahouse.com 
Upcoming Events at PCA 
PCA First Look Friday 
Friday, February 1st, 8:30-10:30am
20 Seaborne Drive, Dover
Get a "First Look" at why Portsmouth Christian Academy has been recognized as the Best K-12 Private School in NH by Niche. First Look Fridays include coffee, refreshments, a tour of the school, and introductions to faculty and staff.  www.pcaschool.org 

PCA Life Series-"Self Management"
Thursday, February 7th, 6-8pm
20 Seaborne Drive, Dover
Our youth have many distractions, it is difficult for them to focus on the hard work that is required to meet expectations, hopes and goals. Discussion of time mgmt & planning purposeful actions, and responsibility. www.pcaschool.org/parents/life-series/ 
Dover Art Walk February
Friday, February 1st, 4-8pm
Downtown Dover
Bring your sweetheart for a perfect date night, wear red, and take a selfie at our Gustave Klimt Kissing Booth! Warm up with some hot cocoa while you peruse original work made by talented local artists.  Live music will be performed at the Washington Street Mills, with Brian Walker and RC Thomas playing at the entrance. Also, the McDonough Grimes Irish Dance group will be performing at The Art Center, where the theme for this month's exhibit is "Faces".

A map of the stops along the location may be found at doverartwalk.com . You can visit the stops in any order you like, but at the end, stop by Cara Irish Pub to turn in your completed map, and be entered to win a drawing. While you're there, take a moment to visit the sculptures by Michael Lee.
Garrison Players Presents: The Glass Menagerie 
Friday and Saturday, February 1st & 2nd, 8pm
499 Roberts Road, Rollinsford
The Glass Menagerie first opened to rave reviews in Chicago 1944 , followed soon after in New York a year later. Centering around the memories of the narrator, Tom Wingfield; this Tennessee Williams classic explores the relationships of Tom, his Mother, Amanda, his sister, Laura, and a gentleman caller whose presence at dinner one evening may change their lives forever. A timeless story of family and the struggle to find a balance between personal fulfillment and familial duty.  www.garrisonplayers.org  
Take Your Child to the Library Day
Saturday, February 2nd, 9am-5pm
73 Locust Street, Dover
Join us at the Dover Public Library on Saturday, February 2nd from 9am to 5pm as we celebrate "Take Your Child to the Library Day". We have planned lots of fun activities, crafts, and raffles for families with young children. From 9am to 11am we will be serving pancakes in the Storytime Room. Drop in during that time to enjoy some delicious pancakes made by your children's librarians. All day there will be crafts set out in the Children's Room to make and take. There will also be raffles throughout the day as well as a special raffle for any child getting his/her first library card (must be 5 years old). Come see all that the Dover Public Library has to offer your family. This program is free and open to the public.  library.dover.nh.gov
Open Shopping Hours
Saturday, February 2nd, 11am-2pm
3 Earle Street, Dover
Stop by the fashion truck, offering hand-picked women's boutique clothing. Browse the latest new inventory, pick up an order, try something on--or grab a deal on older stock...up to 70% off certain items!  Click Here for more information. 
Upcoming Educational Talk
What is Dementia? ~ Early Warning Signs
Wednesday, February 6th, 10am
35 Pointe Place, Dover
Join Spring Village at Dover as they host a talk on Dementia.  Learn the early warning signs and the difference between normal aging and signs that it may be dimentia.  Call 603-842-4908 for more information.  www.springvillagedover.com 
10th Annual Cycle the Seacoast Bend & Brew
Saturday, February 9th, 2pm
Cisco Brewers, Portsmouth
Join the 10th Annual Cycle the Seacoast and Exeter Power Yoga for our Bend & Brew event! We're so excited to tell you about our 10th anniversary happenings and enjoy some yoga all at once! Exeter Power Yoga instructor Amanda will lead a one hour energetic Power Vinyasa flow with focus on linking breath to movement. This class is taught with upbeat music and is ideal for all levels! Please purchase your $15 ticket via the Eventbrite link prior to the event. All participants will receive a free brew from Cisco Brewers Portsmouth. The Cycle the Seacoast will be giving away goodies and providing information about their annual event. All proceeds will go directly to the American Lung Association's fundraising event, Cycle the Seacoast.  Register Here
Dover Children's Home Bowl-a-Thon
Sunday, February 17th
Dover Bowl, 887 Central Avenue, Dover
Join Dover Children's Home for their  11th ANNUAL DCH BOWL-A-THON  on Sunday, February 17, 2019.   Reserve a lane  for 90-minutes of bowling at 10am, noon, 2pm, or 4pm.  Friends of all ages and skill levels are invited to participate.  No fees for lanes or bowling shoes.  Prizes will be awarded each session to the teams with the best theme wear, highest score, and most money raised.  Can't make it?  How about  making a tax-deductible pledge  to support a bowler, a team, or the event in general?  Click here for a  flyer  and  pledge sheet .  For more information, please visit the  bowl-a-thon website , or email  Donna  or  Renee .    
City of Dover Solar Ribbon Cutting
Wednesday, February 20th, 11am-12pm
Children's Museum of New Hampshire
6 Washington Street, Dover
A public ribbon cutting will showcase two rooftop solar arrays installed on the Children's Museum of New Hampshire and adjacent Dover Indoor Pool . ReVision Energy donated 103 solar panels for the installation, part of a 318-panel rooftop solar array at the museum and pool which share a common electricity meter. The event will take place at the museum and will also feature the unveiling of a mural created by Seacoast Charter School student Sofia Self.  RSVP
2nd Annual Monarch School Golf Tournament
Friday, May 17th, 9am Shotgun Start
Rochester Country Club, Rochester
Join the Monarch School of New England as they present their 2nd Annual Golf Tournament at the Rochester Country Club on Friday, May 17th. Player fee is $125/player and includes greens fees, cart, hot dog lunch, golf polo, goody bag, and a meal immediately following golf during the awards ceremony! Registration begins at 8am, shotgun start at 9am. Last year's tournament raised almost $8,000 for the school and players enjoyed a beautiful day of golf and even got to hang out with some of the kids from the school!   Sign Up Today
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Recreation, Leisure & Wellnessrec
Financial Education Classes with NHFCU
Cell Phone Saavy-How to Get the Best Deal
Wednesday, February 13th, 5:15-7:15pm
                73 Calef Highway, Lee
Join us to find out how to better understand the wide array of cell phone plans and options out there - and how to manage this now "vital" part of your monthly spending plan. We will explore tips for finding the right plan and phone for you - based on what you need.
 
Registration is required. There is a nominal fee to reserve your seat which will be refunded when you attend the class. Non-attendance will result in the forfeiture of your seat reservation fee.
Visit nhfcu.org/events or call (603) 224-7731 ext. 330 to register today.
New Art Classes and Workshops
Begins February 16th
20 Front Street, Rollinsford
Artstream studios has added Saturday Parent/Child workshops, new Wednesday After School art for ages 7-11 and Adults Beginning Jewelry classes to their class offerings beginning this February. For more information or to register, visit their site or call 603-516-8500. 
Personal Care Service Provider Training & Certification
Tuesday & Wednesday, February 19th & 20th, 2:30-7:30pm
178 Farmington Road, Rochester
Cornerstone VNA is offering a two-day training program for certification as a Personal Care Service Provider (PCSP). A PCSP is a person who performs and assists with the routine tasks of daily living for people with disabilities and special health needs. In general, a PCSP is someone who helps people live as safely and independently as possible and age in place. The cost is $40 and will take place at Cornerstone VNA, 178 Farmington Road, Rochester, NH. Participants will receive a certificate upon successful completion of this training program.  www.cornerstonevna.org 
Computer and Career Prep Classes at Dover Adult Learning Center
We offer a wide range of instructor-led computer classes, specializing in individual attention, hands-on learning, and supervised practice. Classes include Beginning and Intermediate Computer Literacy, iPad for Novices, QuickBooks Basics, Excel Basics through Advanced, and more (tuition varies). We have also expanded our roster of career prep classes, which focus on academic skills and job preparation in high demand occupations. Exploring Coding and IT Careers, Job Search and Interviewing Skills, and Construction Math Skills are all now being offered at our McConnell Center location. Tuition is $125 ($115 for Dover residents); these career prep classes are free to eligible participants; a placement test may be required to determine eligibility. Preregistration is required for all classes. For more information on these classes as well as our complete winter/spring course listing, please go to www.doveradultlearning.org or call 603-742-1030.
Try a FREE class at Orangetheory Fitness in Dover!
865A Central Avenue, Dover
We are a five zone heart rate based interval training one hour workout led by nationally certified coaches. Work for 1 hour and burn up to 36 hours after your workout! Call the studio at 603-466-7486 to schedule your first free class! (Local residents only)  www.orangetheoryfitness.com 
THRIVE NOT HIDE THIS WINTER with our NEW 42 Day Challenge Challenge
Exclusive Deal for Dover Area Ladies!
Get your sexy back - This program is designed to change your life, but this is not a "magic pill or shake". Expect to put in the good ole hard work. I don't care where your're starting from, only that you try your best and finish the 42 days.
How will this program actually help you? You will have full access to 33 weekly sessions and MUST attend 3x. A Personal Accountability Coach to ensure your weekly success. Customized nutrition plan/shopping list & cookbook. Help with dining out (after all, it's real life), travelling and more.  These 18 SPOTS will go FAST!
LET'S DO THIS for YOU...step one: book your orientation today
Come in out of the cold! Registration Now Open for Winter Sessions!
53 Washington Street, Suite LL100, Dover
Time to register for Winter Children's Yoga Sessions!!  ChildLight Yoga, 53 Washington St, Ste 100, Dover.  ChildLight Yoga offers Peace Baby, Tot, and Little Family classes on Wednesday mornings, plus Kids' Yoga and Mindfulness on Tuesday evening and GirlPowerment Yoga & Mindfulness on Monday evenings! Prenatal Yoga will resume on Monday nights, and Bring Your Baby welcomes Moms and Babies on Tuesday mornings. There's something for everyone at ChildLight Yoga!   www.childlightyoga.com 
Sports Performance Program
Dover Physical Therapy
273 Locust Street, Suite 202, Dover
On behalf of Dover Physical Therapy, all students are welcome to participate in Dover PT's youth sports program. The youth sports program is open to all types of athletes and consists of improving your stamina, agility, endurance, speed, and coordination. The program is a great way to kickstart your child's goals and to prepare them for their pre-season, in-season, or off-season. The program meets two times per week (1 hour/session) for eight weeks and costs $250. www.dovernhpt.com 
TRX® Suspension Training® with Coach Sara
24 Crosby Road Suites 1 and 2, Dover
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. No experience necessary. All levels welcome. Learn More Here
Check Out 9Round in Somersworth
The 9Round fitness program is effective, convenient, fun and includes everything you need to help you achieve your health and fitness goals! 
The 30-minute, kickboxing themed workout is a full-body workout, incorporating aerobic, anaerobic, and resistance training. There are no class times at 9Round.  As soon as you arrive, you start your workout.  A trainer is ALWAYS included with your workout at no additional cost.  Workouts change daily, so you never get bored and always work out different muscles in different ways.
 
The first workout is free!  Call us today to schedule your first time workout at 603-609-7500 or go onto website to schedule a time that works for you. We're located at 160A Tri-City Plaza in Somersworth. 
Get your Free Flu Shot!
ConvenientMD Urgent Care offers high-quality, fast and affordable medical care for illness and injury, seven days a week, from 8am to 8pm. There is always a full medical team trained in urgent care, occupational health and work-related injury on site at our 11 clinic locations, ready to treat all ages (from newborns to the elderly) in a welcoming and friendly environment. There are no appointments, just walk in and be seen quickly. Patient's average time from check-in to check-out is under 1 hour, versus lengthy ER visits and when it's difficult to get a prompt appointment with your PCP. ConvenientMD treats everyday illnesses, such as colds, flu, bronchitis, asthma attacks and dehydration, as well injuries such as broken bones, wound repair, sprains/ strains, and burns - all for the cost of an office visit.

Visit ConvenientMD's full service urgent care Seacoast locations at:
Dover - 14 Webb Place, Exit 9 off Spaulding Tpke - next to Starbucks
Stratham/Exeter - 1 Portsmouth Ave, Stratham, Exit 11 off of Rte 101
Portsmouth - 599 Lafayette Road, next to Bowl-A-Rama.
Open 8am - 8pm, every day! For more information go to: www.convenientmd.com 
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Shopping, Sales & Specialsshop
February Specials from Pinewood Laser & Spa
$65 Shellac manicure & Classic Pedicure ( $10 Savings )

O2 Lift $79 ( $20 Savings )
Want glowing skin? this treatment infuses oxygen, plan-derived stem cells, peptides and a high concentration of enzymatic botanicals into your  skin leaving a bright purified completion. 

Chocolate Truffle Pedicure $38

15% OFF Juvederm Fillers
 
Click Here to schedule your appointment online or call 603-841-2306. 
February Specials from Go Foto Yourself New England
Enjoy a discount of 10% for active and retired military, veterans, police, fire, EMS, correction workers, nurses and teachers. The organization that we are supporting for the month of February is End 68 Hours of Hunger. For every event booked during February, a donation will be made to this organization. www.gofotoyourselfnewengland.com 
Mouth Guards for Your Student-Athlete
It's that time of year again. School sports are in full swing. Protect your athlete like UFC fighter Devin Powell does in the ring with a custom mouth guard made by us here at Belknap Dental Associates. Your custom guard comes in color choices, your athlete's team jersey number on a travel case and all for the cost of a over the counter boil and bite. Give our office a call to schedule yours today.  603-742-4735  or visit us online at  www.belknapdental.com
Promote Your Brand with MG Print & Promotions
Promotions make sales personal. Would you like to see a website featuring the most popular promotional products displaying YOUR LOGO rather than a random sample company?

We'll create the site for you at absolutely no charge. Just give Jim Munro, The Idea Man from MG Print and Promotions a call at  603-534-1726 or an email at  jim@mgprintandpromotions.com
Dr. Ramdev Offers LANAP Dental Surgeries
Dr. Ramdev is pleased to offer patients of the Seacoast LANAP dental surgery. LANAP stands for "Laser Assisted New Attachment Procedure" and it utilizes safe and proven laser technology to gently remove harmful bacteria and diseased tissue from the gums.  The LANAP treatment involves no cutting or sewing. The procedure clears away disease with gentle laser treatment that is a targeted approach to the diseased tissue with proven results that preserve more healthy tissue and regenerate bone for long-term improvement as well as less pain, less bleeding, less swelling, faster recovery time and lasting results for the patient.  If your dentist has told you that you suffer from periodontal disease and need gum treatment call our office at  603-742-4123  or visit us online at  www.drramdev.com
Conway Office Solutions to Provide PrintReleaf
Sustainability just got easier! Conway Office Solutions is proud to be providing PrintReleaf to businesses that want to minimize the environmental impact of their print activities. PrintReleaf works with Managed Print Services to measure your organization's paper consumption and helps to offset that usage by planting new trees equivalent to the amount of paper used. To learn more, call Conway Office Solutions at 800.343.7777 or visit our website at www.ConwayOffice.com.

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Local Dining & Club Music Listingsdining
Thompson Tavern 
Thompson Tavern is gearing up for the Super Bowl this Sunday. Tickets  available now, and game day which includes a huge buffet. 
Appetizers: Buffalo chicken dip bites, Wings, Pretzel bites, Fried mozzarella sticks, Chips/salsa,chili,queso, Salad Caesar 
Dinner: Fried chicken, Mac and cheese, Green bean, Roasted pork tenderloin, Parmesan risotto and Chocolate chip cookies!

Thompson's 2nd Alarm
The 2nd Alarm has a huge weekend coming up. Rob Benton Thursday and Friday, karaoke Friday night Downstairs. And back by popular demand,  dueling pianos Saturday night, $3 cover. And of course Super Bowl will be on Sunday, with $5 pizzas five dollar foot long hot dogs, and 50 Cent wings. 

Federal Cigar 
Our newly-relocated Dover location offers the best selection of cigars in the area, and is connected to our largest lounge ever. Enjoy a wide array of whiskeys, local craft beers, private label bourbons, big screen TVs, and a cigar under our state-of-the-art air filtration system. 

The Beach Plum
Free Kid's Meals
Now through February 28th
Portsmouth and Epping Locations
Now through February 28th, spend $9.99+ on any entree at Portsmouth or Epping Beach Plum and receive a kid's meal free. Monday-Thursday, 11am-3pm. One kid's meal per entree.

Valentine's Day Dinner for 2: $39.99!
Thursday, February 14th, 11am-9pm
Portsmouth and Epping Locations
Treat someone special to Beach Plum's Valentine's Day special: Seafood Platter for Two plus 2 cups of haddock or clam chowder 2 glasses of beer or wine $39.99 Seafood Platter includes haddock, shrimp, scallops, whole belly clams, calamaria and fries with 2 coleslaws and 2 rolls. 
Patty B's
Warm your hearts and bellies this Valentine's Day at Patty B's!
We are now taking reservations for all size parties--Call us today!
603-749-4181

Check out our website @  pattybs.com  and c heck us out on  Facebook  and Instagram for updates, specials, and upcoming events. Join our email list so you wont miss a thing!
2 Home Cooks Say:
Come see our newly renovated restaurant as we have doubled in size. Thank you for voting us the 2018 Best of the Seacoast Brunch and voting us top three in 5 food categories.   Be sure to check out our menu.
blue lats
Happy Hour at Blue Latitudes 
3:30-5:30pm 
Special Food Menu Available
Tuesday~$7 Signature drinks available
Wednesday~$3 pints of draft beer
Thursday~half off bottles of wine
Outlook Tavern Restaurant at The Links at Outlook Golf Course-OPEN YEAR ROUND
The Outlook Tavern Restaurant offers a great atmosphere with a full dining room & bar area. Enjoy the Tavern menu and daily specials. Located in The Links Pro Shop building on the golf course in S. Berwick, ME.  Prime Rib Special- Friday & Sat after 5pm Only $18.  

Happy Hours Wed- Sunday 3-6pm.   Off- Season: Open   Wed & Thurs. 3-8pm Fri-Sat 11-9pm Sunday 11-6pm.  Located at  310 Portland Street, South Berwick, ME.  Call 207-384-GOLF(4653) or visit our website.     www.OutlookTavern.com
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Community Informationinfo
Caring for the Caregiver~ Dementia  Support Group
Second Tuesday of the Month, 10-11am
Fourth Thursday of the Month, 1-2pm
35 Pointe Place, Dover
Take Care of Yourself!  Join others caring for a loved one with dementia,
and the dementia professionals at Spring Village at Dover for:
  • Emotional Support
  • Socializing
  • Educational Materials
  • New Ideas
Related to ALL forms of dementia at any stage of the journey. www.springvillagedover.com 

Looking to Improve Your Career Skills?
Portsmouth and Rochester Campuses 
Check out Great Bay Community College's Business and Training Center's short-term, non-credit courses! Upcoming classes include: Microsoft Excel, Non-profit classes; Supervision and Communication classes and Introduction to Solidworks, and more! www.greatbay.edu/courses/business-training/ 
Registration is Open! 
Portsmouth and Rochester Campuses and Online
As New Hampshire's leading public provider of online education, we empower students to balance the responsibilities of work and family while earning an associate, bachelor's or master's degree.
While most of your courses will take place online, there are select on-campus classes at each of our locations, including Rochester and Portsmouth, where you'll find a supportive team that can help you apply and enroll. View our course schedule online at https://www.granite.edu/become-a-student/course-schedule/
Call 855-472-4255 for more information.
Bingo to Support Triangle Club
Sunday Games run 12-3pm, Doors Open at 10am
Tuesday Games run 6-9pm, Doors Open at 4pm
Dover Bingo, 887B Central Avenue, Dover
All proceeds go to the Triangle Club in Dover! The Triangle Club is a chemical-free meeting house for those seeking recovery from substance misuse disorders. Join us for a fun BINGO experience while helping support the go-to chemical-free meeting space for recovering people in the Seacoast! Visit  www.doverbingo.com  for more information. 
Bring Your Business to Central Avenue
Bring your business to one of the most conveniently located properties in Dover. Central Avenue is a short walk from the heart of downtown with excellent signage and free parking. Interior has been newly renovated with updated fixtures, carpet, wood flooring and paint. Flexible floor plans perfect for any professional office user start at 987 SF. Please contact Catie Medeiros for more information or to arrange a tour -  cmedeiros@netkane.com or (603) 570-9088.
Pointe Place is Now Leasing
Pointe Place is now leasing brand new 1 and 2 bedroom apartments.  Our apartments have granite counter-tops, tile bathrooms, stainless steel appliances, in-unit washer and dryer, and are pet friendly.  Currently we are offering 1 month free rent with a signed 13 month lease. 
Please Contact: Brick&Barn Real Estate Group for availability at Dover Pointe Place (Residential/Commercial spaces available)  Sales@brickandbarngroup.com603-373-8725  or check us out at Pointeplace.com or find us on Facebook at Pointe Place .
Retail Opportunity for Sale in the Heart of Downtown Somersworth
Excellent retail/office space now available in the Luckys Plaza. 3,760± SF in the Luckys Plaza is suitable for many uses including retail, wholesale, professional office, business office, personal services, dry cleaning, fitness/athletics, medical, dental and more. Neighboring businesses include Wentworth Health Partners (affiliated with Wentworth-Douglass Hospital), H&R Block, NH Liquor store among others. With a daily traffic count of over 5,200 + and a population of 11,719 in Somersworth, this is a great place to start your business. Luckys plaza is adjacent to Somersworth City Hall and the Public Library and is close proximity of Rt. 108 and the Spaulding Turnpike and is in walking distance to shopping, restaurants and more. This asset qualifies for NH Chapter 79-E revitalization tax incentives that can significantly reduce expenses for up to 7 years and the city has just made substantial infrastructure investment towards future development.Click Here
Invitation from the Rotary Club of Dover
Do you work in a home office or are you a sole practitioner?
Do you find yourself craving companionship and friendship of other adults?
Do you want to make Dover and the World a better place?
Why not visit the Rotary Club of Dover? We meet every  Wednesday  at  noon  at 121 Broadway. You'll get lunch,enjoy an educational program and have fun. We are fun group of professionals and we'd love to meet you.
For information call Jim Munro at  603-534-1726  or ask any Rotarian.
The Sponsor Spotlight