October 2025

SOUL News

Perfect Vulnerability

When I was a little girl, I got the above picture from a Thrifty drugstore.

For some reason I have treasured it all these years. When this month's topic came forward, I knew I had to share it.


A week ago yesterday, I had a total abdominal hysterectomy to remove a mass doctors believed was in my uterus. Besides a 3 night hospital stay last month (when I found out about the tumor), the only other hospital stay I have experienced was when I had a hernia as a kid. 


Oddly, the days leading up to surgery, especially the morning of it were a joyful experience. I mean crazy joyful, even euphoric for me. I had decided to hold it all as an adventure that was FOR me and the greater good. I did healing work with the tumor - giving it a voice, allowing it to express upset, hurt and anger.

It shared that it was a repository for many disappointments, including the relentless corruption and cruelty of Trump and his regime.


I went into surgery feeling clear,

ready to release anything that was no longer serving me.

I trusted I was in good hands with God and the surgical team.

After surgery, I was still feeling giddy and enthusiastic about everything.

This felt like a new beginning for me.


Later that night, my happy bubble burst when my new nurse got an attitude and refused to give me pain meds. I was so upset that I ended up demanding and getting a new nurse. Thankfully, my dad was there to witness and speak up for me too.


Naively, I thought removing this tumor was going to take away the harshness of life, including my need to be outspoken about things. I am tired of feeling constantly called to stand up for human decency, caring and kindness, especially lately, given the intensity of what we are experiencing.

It felt shitty to have to speak up for something as basic as the right to be believed and cared for less than eight hours after having a major surgery.


The next morning my doctor came in and gave me some unsettling news.

While in surgery, she was surprised to discover the cantaloupe-sized mass was actually in my right ovary, not my uterus. She called an oncologist while I was on the table to find out what to do. She took samples of various areas to test for (ovarian) cancer, which I am still waiting to hear results from.

Of course, I hope and pray all is benign.


I am left feeling anxious and scared about all the ‘what if’s.

Being told 'try not to think about it' doesn't help.


HOW do we not think about the scary things?

HOW do we face the raw emotions that surface?

HOW do we surrender, trust... let go and let God?


As I sit here waiting for news that could potentially change everything, I am reminded that the way out is IN. The way in is sitting with the unknown, sitting with all the feelings, sitting with over-thinking it, sitting with the messiness, and with learning to trust and flow with whatever the 'God plan' is.




Did my Soul sign up for the Cancer experience this time around?

We shall see.


Can I still live in the knowing that all is happening FOR me?

I certainly hope so.


And, everything is welcome in this experience.


This poem has meant everything to me this month:


“A Divine Invitation”


You have been invited to meet

The Friend.


No one can resist a Divine Invitation.


That narrows down all our choices

to just two:


We can come to God

dressed for Dancing

or

be carried on a stretcher

to God’s Ward.

~Hafiz

I've come to realize that it doesn't matter how we arrive,

for we will each arrive one day.

And upon our arrival, we will know true love and belonging.

I am knowing this now.

At least in this very moment.


I appreciate your prayers and Light.


Thank you

Teri Jo

Perfect vulnerability is perfect protection.

~John-Roger

Join me for an in person mini retreat on Saturday November 15

at the Spiritual Center of the Desert in Palm Desert, California.

Find out more details and register HERE

Please share with your friends.

Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect.
~Brené Brown

We are healed of a suffering only by experiencing it to the full.

~Marcel Proust

YOUTUBE: Power of Vulnerability (20 minutes)

Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them. Integrity involves aligning your actions with your values and choosing the harder, more courageous path over the easier one. 

~Brene Brown

Your feeling the pain of the world does not decrease the pain. 

But you're loving in the midst of the pain can only help.

~John-Roger

Check out my new personalized SOUL SHINE Coaching program! Work with me Soulo over 6 months to create your best life.

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An Invitation for You...

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Unfelt emotions do not vanish;

They wait in the body as unspoken prayers.

~Matt Licata

No one heals himself by wounding another.

~St. Ambrose 

The ORGANIZED Corner

If you need Decluttering and Organizating support, let's talk.

Email here to book your free Virtual Consultation.

In all chaos there is a cosmos, in all disorder a secret order.

~C.G. Jung

YOUTUBE: Be Benevolent to Yourself by Dr. Hawkins (4 minutes)

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.

If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

~Brené Brown

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terijowheeler.com

Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don't know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien;

so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better. 

~Rainer Maria Rilke

Show Rec: Mom on Netflix

The cure for pain is in the pain.

~Rumi 

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I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness. 

~Brene Brown

Song 4 You: 100 Years by Five for Fighting

We should live our lives as though Christ were coming this afternoon.

~Jimmy Carter

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