A HERstory: Women in China *NEW

This course explores China through the perspectives and achievements - the HERstories - of the women of ancient through early modern China. It draws on recent archaeological and feminist-inspired sociological and literary research, which overturns stereotypes of Asian women as men’s compliant drudges and playthings. As pioneers of rice cultivation and silk production, as well as brilliant rulers, generals, rebel leaders, artists, scientists, business owners, and even crime bosses, Chinese women developed strategies for crafting “spaces” in patriarchal societies for achieving goals and expressing creativity, which are relevant today.

Tue, Feb 14–Mar 21

1:30–3:30 p.m.

$139 (includes $80 in fees)

Course # XE-537

Body-Mind Relaxation Training *NEW

Learn the fundamental Relaxation Response, the physiological counterbalance to the stress response (fight-flight-freeze). When your body is relaxed you activate healing systems, reduce inflammation, and turn on the genes that promote wellbeing. When your body is relaxed brain activity slows down and the mind becomes receptive, open to more possibilities and innovative thinking. When your body is relaxed you begin to feel better! Learn the proven two-part protocol developed by Dr. Herbert Benson and used for decades in Benson-Henry Institute for Mind Body Medicine.

Mon, Feb 6–Mar 13

6:30–8:30 p.m.

$139 (includes $40 in fees)

Course # XE-488

Intimacy and Aging *NEW

This discussion course explores the nature of intimacy, love, and relationships in the later phases of life. Knowledge is power. Nowhere is this truer than in the field of sexuality. Conversations will be led by two relationship educators and certified sex therapists that have been involved in this field since 1973 and married for 50 years. Topics will include physiological, psychological, sociological, relational, health and wellness perspectives in addition to providing medically accurate information in this sensitive area. No assumption as to orientation, gender, or relationship status will be made. 

Wed, Feb 1–Mar 8

6:30–8:30 p.m.

$139 (includes $40 in fees)

Course # XE-524

Junk Journaling *NEW

Junk journaling incorporates recycling, scrapbooking, paper crafting, and mixed media to make a variety of journals and creative projects. The fun aspect about junk journaling is that there are absolutely no rules! Explore this craft and make a journal of your own that is decorated with a variety of made and found paper items. Each class meeting will include a show and tell, tools to use, and then the opportunity to add items to your journal to record memories, thoughts, ideas, and inspiration.

Sat, Feb 18–Mar 18

1–3 p.m.

$119 (includes $40 in fees)

Course # XE-522

Modern Middle Eastern Dance 1

In this class, you will learn the basic movements of Middle Eastern Dance. You will learn dance techniques and move to the rhythms of music with Turkish, Persian and Arabic roots. This class is great for toning, strength, endurance, balance and aerobic fitness. Appropriate for all fitness levels. Wear comfortable clothing, and you may choose to practice barefoot, or wear clean exercise shoes (street shoes are not permitted in the dance studio). 

Mon, Jan 23–Feb 27

6–7 p.m.

$89 (includes $40 in fees)

Course # XE-518

Senior Health and Wellness

Improve your cardiovascular system, muscle strength, endurance, coordination, and balance in this movement class designed for seniors. Meet twice per week to improve your overall wellness. The instructor will combine seated and standing fitness training activities in class that can also be practiced at home. Health topics will also be discussed based on the needs of the participants and could include body composition, nutrition, joint flexibility, and mobility. Please bring small hand weights, water, and towel.

Tues, Thu, Jan 24–Mar 30

9:30–10:45 a.m.

$159 (includes $40 in fees)

Course # XE-444