Sleep Resources from Calm
Did you know a good night’s sleep can improve your physical and mental health? It might seem hard to accomplish when you have a lot on your mind and a never-ending to-do list. But we can all do our best to develop a better sleep routine that works for our lives.
Get started with these curated sleep resources from Calm:
Try
Crossing Ireland by Train narrated by Cillian Murphy as he transports you on a magical trip across the sweeping landscapes of Ireland. Or consider
Extreme Sleeps: Mt. Everest narrated by Anna Acton as she helps you find slumber on the highest mountain in the world.
Use this sleep meditation session to let go of your thoughts so you can effortlessly get a good night’s sleep.
Click play once and enjoy unique piano music created by real musicians for as long as you need until you fall asleep.
Listen to the sounds of rolling thunderstorms as you close your eyes and fall asleep.
Join a
Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
