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LSVT BIG for LIFE
Each class is taught by an LSVT BIG for LIFE certified physical or occupational therapist form Tampa General Hospital. The program includes 7 LSVT BIG Maximal Daily Exercises, practice of functional movements & activities, walking BIG! and other fun exercises with focus on amplitude of movements.
Rock Steady Boxing
Conditions for agility, speed, endurance and hand-eye coordination. A fun activity that focuses on building strength in the core.
Parkinson’s Cycling
Riding an indoor, stationary bicycle has been shown to reduce Parkinson’s motor symptoms by as much as 35%. That’s a good reason to hop on a bike and go for a spin.
Dance & Stretch
This new combination class will have you dancing your way to improved gait and balance while building functional fitness in a fun and engaging way.
Let’s Move
Just the right amount of challenge with weights, bands and stretching, this dynamic class targets the motor symptoms of Parkinson’s disease that interfere with everyday movement.
Tai Chi
Uses gentle, flowing movements to improve balance, flexibility and motor control. Targets the nervous system and calms the body, which helps relieve anxiety and depression.
Yoga for Parkinson’s
Strengthens the mind-body relationship, improves balance, loosens tight muscles, reduces stress and encourages fluidity of movement.
Mindful Breathing and Meditation
Introduces breath awareness techniques and mindful meditation to reduce stress and encourage relaxation.
Support Groups
Groups for patients only & groups for caregivers only. Facilitated by a licensed clinical social worker. Support groups enhance coping skills and help preserve well-being; minimize feelings of isolation and decrease anxiety; provide opportunities to express yourself, your struggles, your triumphs and help others by sharing your experiences.
Voice Therapy for Parkinson's (VTP) & Tremble Clefs
Led by speech pathologist Cory O'Brien. VTP Targets improving the strength of the vocal mechanism to allow for a strong, clear voice.
Fine Motor Skills & Handwriting Workshop
Provides hand exercises, brain exercises and practical application for everyday living such as zipping zippers, buttoning buttons, using utensils and handwriting.
Brain Games
A fun morning of games and puzzles to engage the brain and sharpen the mind.
Writing Circle
Offers writing as a healing and recreational exercise for free self-expression. Writing is accessible to everyone - no experience necessary. If you are curious but aren’t sure, we welcome you to come check it out.
The Cognitive Power of Art
in partnership with the Tampa Museum of Art
Art looking can affect brain wave patterns and the nervous system, raise serotonin levels, and enhance brain function. Museum docents utilize guided looking techniques to inspire conversation and reflection among participants.
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