JUNE 2025

The weather is a little crazy in the studio! We are either keeping you cool or making it hot with all the options to move your body. Friendly reminder that all classes require pre-registration and are available for online sign up a little over a month in advance at all times.

Kids classes are available TWO months in advance.

Be sure to select your desired dates to hold your spot!

24 hour notice is required for early cancellation.

Click here for the June Schedule

BEND DON'T BREAK

Kell is bringing us an Active Flexibility class for Saturday mornings at 9:30.

The focus for this class will be on active flexibility for safe and effective range of motion increases. After a warming up, we will go through a series of active flexibility conditioning exercises, followed by longer active holds and then more relaxed yin-style holds. Each class will be directed at a different targeted area (backbends, splits, straddles, pikes, twists, pigeons) and rotate week to week. But don't worry - there's a lot of overlap between them. Whether you're working on touching your toes for the first time or holding an active split on the silks, this class is designed to help build muscular strength to hold beautiful lines. PLEASE BRING SOCKS! Kneepads optional as cushy mats are provided, but you can bring kneepads or a small pillow if you have extra sensitive knees.

SUMMER SHOWCASE

Are you ready to tap into your creative side and explore the joy (and let's be honest, the pain) of creating a routine? Well, summer is that time. Pick that inspirational song, find your inner dialogue and perform with your fellow Phlock on Saturday, August 23rd. All details can be found on the Summer Showcase Submission form here and the link is also on the website.

CHOREO CREATION WORKSHOP

If you've never tried out the creative process of choreographing your own routine, check out Kell's Choreo Creation Workshop on Saturday, June 8 at 12:00pm. The 90 minute workshop will go over everything from song selection to move selection to how to make your performance look polished and prepared. All levels welcome! It is recommended to bring some way to listen to your possible song choices - a phone or portable music storage device and maybe a pair of headphones. Scratch paper, pencils, and worksheets will be provided.

BEFRIENDING THE FLOOR

Slithers, inversions, and rolls - oh my! Come get down (literally) with Marge - an enthusiastic lifetime movement mutt whose offerings are informed by modern dance technique, yoga asana, and contemporary circus training. This class will be spent mostly (you guessed it) on the floor, where participants can expect to explore grounded movement vocabulary while drawing upon components of strength, mobility, proprioception, spatial awareness, and innate creativity. Class will culminate in with brief phrase work of skills accumulated throughout the hour. Come befriend the floor! Can use a $22 single class pass, or one of your four class passes!

PHOENIX PHRIDAY PHOTO

Remember you can post any Friday during the month!

This month's theme is "It's getting hot in here."

Post pics and videos of your creative take on this!

I'm not even offering ideas for this one- bring it on, y'all!

Don't forget to tag @phoenixdancestudio and #rspringintoaerial

*Did you know you can collaborate your post with the studio so it automatically shows up on our feed? Using the @symbol allows you to invite us to share your post directly on our feed.

NEXT MONTH: Independence

LOOKING AHEAD

Marge will be back for a July multi-week session with more floor exploration: keep on the lookout!

FACEBOOK

Like us on Facebook and join our private Phoenix Dance Facebook group to get updates, ask questions and share new skills 

you have conquered. 

INSTAGRAM

We could use your help! Don't forget to tag us in your posts #phoenixdancecville

YELP AND GOOGLE REVIEWS

If you are enjoying your time with us transforming in the Phoenix nest, give us a shout out on Yelp and Google.

~See you at the nest! 

From Erica and the Phoenix Phlock

Let the transformation begin...

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