Did you hear about BFR training?
BFR, Blood Flow Restriction training, is a unique, exercise technique developed by Dr. Yoshiaki Sato in 1970. The specific exercise training manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and overall fitness using lightweights, and in a very short period of time.
- Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.
- This strong fatigue triggers a natural, robust, hormonal cascade, which in turn produces hypertrophy and strength gains on par with heavy exercise or traditional weightlifting.
- The hormones circulating in the blood stream benefit all areas of the body that were working, not just the restricted limb(s) creating a “systemic Response”.
Schedule a session with our qualified team to use the Blood Flow Restriction bands and see your strength improve rapidly.
Dr. Colette Amit, PT, DPT, MHSA, ATP
