PhysicalOne Connection
March 2020 Newsletter
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Congratulations, Allie Miller, PTA, for earning March's Employee of the Month!
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How to Prepare for the Coronavirus
Coronavirus cases have continued to be confirmed in the United States. At PhysicalOne, we are taking the necessary precautions to protect the health of our patients. By following some basic steps, you can help reduce your risk, and do your part to protect others if your community is affected.
Here are some precautions suggested by the Center of Disease Control (CDC):
Clean your hands often
- Wash your hands often with soap and water for at least 20 seconds, and especially after you have been in a public place or after blowing your nose, coughing, or sneezing.
- If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
Avoid close contact
Take steps to protect others
Stay home if you’re sick
Cover coughs and sneezes
- Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
- Throw used tissues in the trash.
- Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.
Wear a face-mask if you are sick
- If you are sick, you should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room. Learn what to do if you are sick.
- If you are NOT sick, you do not need to wear a face mask unless you are caring for someone who is sick (and they are not able to wear a face mask). Face masks may be in short supply and they should be saved for caregivers.
Clean and disinfect
- Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
- If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection.
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February Giveaway Winner!
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February's $50 Dinner for Two Raffle Winner: Ms. Judy!
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Leave us a review for a chance to win a $25 Amazon Gift Card!
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Schedule a Free Consultation With One Of Our Health Coaches!
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Building a strong immune system is your best defense against infectious illnesses and diseases. Your immune health depends on the lifestyle choices you make every day. By supporting your body's own natural ability to defend itself against pathogens, you will not only have resistance to colds and flu but to other infectious illnesses that comes your way.
It is essential to give your body excellent daily nutrition to keep your immune system healthy and strong. Nutritional deficiencies make it easier for us to be susceptible to viruses and bacteria. Make sure you have a variety of whole-foods including grains, beans, fresh fruits, vegetables, nuts, and seeds.
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To schedule, please click link below and learn more about our nutrition program.
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What our patients say about us:
"Great experience as always. Staff is well knowledgeable, [and] educated in the areas they work on my body." -Delano T.
"Staff were very compassionate and patient. Staff clearly explained stretches and exercises" -Karen B.
"Staff was great! Professional, thorough and thoughtful!" -Luther L.
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