Vibe Fit Studio News - November 2018

Happy November! Here's what's coming up>>

- Saturday, November 10 & 17 - noon-1 pm. Boys and girls ages 4-11 can drop-in ($10) for Zumba Kids - space is still available. The class is much more than dancing. It also includes games, crafts and learning. Great for confidence building, leadership, team work and learning styles of dance from around the world! Bring a friend!

- This Sunday, November 11, 9:30-11 am - PiYo + Prosecco - Join us for the first ever PiYo event - an hour "best of" PiYo class followed by mimosas, OJ and small bites. Only 7 spots left! $10. hank you to sponsor Kim Kramer and her promotional/branded items company,  Your Look LogosBOOK NOW>>

- Thanksgiving morning - Thursday, November 22, 9:30-10:30 am - Join us for this annual Thanksgiving Zumba Class  - let's wobble wobble before we gobble gobble! Bring canned goods or packaged food for the local pantry. $8 drop-in or your class package. RESERVE YOUR SPOT NOW>>

- Note: No classes on Friday, November 23. 

Sunday, December 2, 9, 16 - 5:00-6:00 pm -  Restorative Yoga session continues with t hree sessions in December, just in time for the busiest time of the year. $35 for session or drop-in for $15. VIPs receive 10% discount. Space is limited - only 8 spots left! Props provided. See below for more. The October session sold out - don't wait -  BOOK NOW!>>

- Do you need a space for a party? The studio is available for birthday, bachelorette, showers - you pick! We have tables and chairs, a great sound system if needed and you could add a special Zumba class if you'd like. Email to learn more. 

December Restorative Yoga Session Open

Book Now for Dec 2, 9, 16 - the last one sold out!

Treat yourself to one of the most relaxing and balancing styles of yoga practice. Restorative yoga helps to cultivate physical and mental balance to prevent stress and anxiety. The use of props allows you to hold poses longer, giving you all the benefits of deep, passive stretching.

You will be able to use a bolster to help assist with stretching. The bolster (prop pictured above) is a long cushion that gives you extra support for longer periods of time in each posture, slowing and gently increasing flexibility and calming the mind. Studies show that restorative yoga helps to lower cortisol (stress hormone in the body) which is directly linked to weight gain. In addition, this style of yoga helps to improve and strengthen the immune system.

This class is appropriate for all levels, especially beginners and those that are suffering from anxiety, stress, injury or any other pain in the body. There are no standing postures in this class and no weight is ever placed on the wrists.

Join us for the next 3 week series starting Sunday, December 2, from 5-6 pm. Sign up for one, two or all three. Past students have reported that a restorative Sunday class sets the tone for their entire week, allowing them to enter their work with less stress and more ease.

Bolters and mats are provided unless you'd like to bring your own. BYOB - A blanket is also recommended. I recommend this traditional Mexican yoga blanket ( can be found on Amazon). 

Space is limited to 10 people so reserve your spot now  on MindBody.

See you on your mat!

Charis Calender-Suemnick, RYT 200

Manage Your Class Package and Schedule - Download the MINDBODY Phone App! 

You can check-in for classes, manage your calendar and keep track of your purchases using the MindBody phone app. 

Open the app and follow these steps: 1)  Search for "Vibe Fit"; 2)  Login using the same email you gave us in class; 3)  Favorite Vibe Fit Studio

Vibe Fit Studio is located at 9101 Allen Road, Allen Park

Parking is available on both sides of the building and on the side streets if needed. Please do not park at the gas station or Rebecca's hair salon.