Date: Saturday, September 29th
Time: 1:30pm - 4:00pm
370 S. California Avenue •
Palo Alto, CA 94306
Registrations takes place by calling 650.324.2517 or stop by today!
Learning proper precision control so you can let go through movement
Taught by former Principal Ballerina, & 2nd generation Pilates Expert,
Comprehending how to move your body in order to let go of your body
Learning directly from Stephanie Herman, former Principal Ballerina, and 2nd generation Pilates Expert, the principles of proper functional anatomy through movement or dance helps us activate more proper muscle fibers within each specific area responsible for precision in movement .
Once you build this pattern, your muscle memory will help you let go and spiritually and soulfully come alive and move with ease and efficiency. Adding music allows us to combine the prefect harmony of Mind, Body, Spirit and Dance