Pilates O Ka Lā Welcomes 2 Very Special New Instructors This Week!
Why do we already know & love them? They are 2 of the first graduates of the
Pilates O Ka La Comprehensive Instructor Certification Program!
CAT KEEM
Congratulations Cat - you've earned it, we're so proud of you & welcome you, now as an Instructor. We've loved watching your journey & the countless hours you'e spent working hard to hone the craft. You are an amazing teacher.
Cat Keem, born and raised in Honolulu, started off rooted in the arts which eventually led her to find a passion for dance and pursue it professionally. After a decade of performance and teaching, she experienced setbacks due to a herniated disc and hyper-mobile joint issues during her latter years. After years of trial and error through many forms of therapy, she was immediately drawn to Pilates for its efficacy and precision, while living in Los Angeles in 2015. Through her practice, she was able to slowly recover from her back injury and maintain her health. As a result, this led her to deepen her understanding and felt a need to share it with others.
Cat's goal as an instructor is to empower her clients through tailored sessions involving mindful practice, so that they may find strength, joy and balance in life. She believes that everyone, injury or not, can greatly benefit from the equal emphasis that Pilates places in stretching, strengthening, proper alignment and muscle recruitment to better serve in one's daily lives.
After having completed her mat and comprehensive training at Pilates O Ka La under the tutelage of Chelsea and Hilary, she is excited to share her knowledge and awareness through Pilates back home on the island.
Catch Cat in class Tuesday's at 6pm, & Friday's at 4 & 6pm
She is also available for Private Sessions
PRIVATE SESSION
$80
One Private Session w/Cat
Book a Private Session w/Cat for only $80.
New & Current Clients are eligible to purchase.
Contact the studio to purchase the deal.
One per client please.
Offer Expires 10/1719.
ANNE SUPHAN
Anne started as a student at the studio 3 years ago & we are beyond thrilled that she has now joined us as an amazing Instructor! Anne is always the most prepared for class & she is the most patient, thoughtful & caring instructor - always mindful of her students needs. She will challenge you in new ways & help you achieve your goals! Welcome Anne to the ohana!
Anne grew up in several different states on the mainland until she moved to Hawaii to attend UH. While at UH she studied Travel and Tourism as well as Elementary education, and was a member of the sailing team. She has now lived in Hawaii off and on for the past 18 years. Anne is now a teacher at a local elementary school, but prior to this she had also taught in Australia, Taiwan, and Costa Rica. Anne was first introduced to Pilates in 2016 when she joined Pilates O ka La as a way to exercise after work. She enjoyed Pilates so much that the following year she joined the first instructors' training led by Pilates O Ka La owner Chelsea Peck. Over the next 2 years Anne worked closely with Chelsea, as well as the other instructors at the studio to learn as much as she could about her new interest. Anne is excited to be a certified instructor in both Pilates Mat as well as Pilates apparatus. Being a Pilates instructor is a perfect fit for Anne since it combines two of her passions: pilates and teaching.
Sign up for class with Anne: Monday's & Wednesdays @ 4pm
She is also available for Private Sessions
PRIVATE SESSION
$80
One Private Session w/Anne
Book a Private Session w/Anne for only $80.
New & Current Clients are eligible to purchase.
Contact the studio to purchase the deal.
One per client please.
Offer Expires 10/1719.
To book an appointment, visit our website or give us a call:
