The latest news and offers from Pilates Plus Physio
Summer holiday fun!
This month we look at how Pilates can be fun for children, help to build confidence and prepare for sports and activities. Our offer is for a discount for you and a family member if you come to Pilates together (the family member does not have to be a child!) and we recap on our quadrathlon success.
Quadrathlon - Well Done!

Congratulations to the team of 7 Pilates Plus instructors who completed the Kindrochit quadrathlon on 11th July - here they are cutting the ceremonial watermelon at the finish line!
The team collecting their medals

Thanks to the generous support of clients, family and friends, the girls have raised a total well over £3000 for Mercy Corps and Mary's Meals. And the donations keep coming in. Thank you!


  
yoga-girl-back.jpg Pilates for children and young people
To mark   international youth day on 12th August, this month we look at how Pilates can be fun and great for injury prevention for young people.

 
New Physio

This month we welcome Kirsty Rennie into the clinic. Kirsty has been teaching our evening and postnatal classes since 2011 and enjoys the challenge of rehabilitation at all levels, personalising treatment to the individual.
To find out more, or to book into the clinic, please call 0131 226 5009 or email info@physioplusedinburgh.co.uk
Kirsty will be offering a Monday evening clinic for physiotherapy and personalised Pilates sessions.
August's Offer
Bring a family member to any of our Pilates classes and you both get 20% off!

20% off Pilates classes for both of you when you bring a family member

Sign up for the class by going to  www.pilatesplusphysio.co.uk and click on 'Book Classes'
Find your class by searching through the 'All levels/Intermediate', 'Beginners' or 'Ante/Postnatal' tabs. Follow the steps to book in.

At the checkout, enter the code  family20  to receive your 20% discount. 

Let us know if you need any help booking into the classes. Please forward this offer to anyone who may be interested.

Telephone: 0131 226 5009 / 0797 177 8962 
Terms: Offer open to new and existing clients when attending with a family member for any Pilates Plus class, booking 6 or more classes. Classes must be booked by 31st August. Spaces available on a first-come first-served basis.
Challenge of the Month - Aeroplane!
A great exercise which we often include in our classes for children. Stand on one leg, keeping the centre engaged tip the body forward lifting the other leg behind you. Reach the arms forwards or out to the side. Make a zoomy aeroplane noise (very important)! Hold for a breath and return to upright. Repeat 8-10 times on each side. Challenge yourself to repeat this every day for a month and feel how your balance improves. If this feels too challenging to start with, only tilt forwards half way initially.
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