The latest news and offers from Pilates Plus Physio
Holidays are comin'..............
Its the big Ho Ho Ho! We at Pilates Plus Physio are getting very excited about Christmas and all the excitement, magic and sparkle that brings. We do however know just how important it is to keep up regular exercise and Pilates practice throughout December. All to often, when it comes to exercise in December we hear "I'll pick that up again in January". If you use Pilates as rehabilitation then we would recommend trying to keep to your routine where possible. This month our blog will give you some fun ways to incorporate Pilates with Christmas. Our All levels and Intermediate classes are taking a shorter festive break to help keep everyone active! Enough of the serious stuff though- we would like to wish you a truly amazing festive time, and extend our warmest thanks to you all for your support throughout the year.
Pilates Vouchers for sale

Do you know someone who would really benefit from Pilates but needs that extra little bit of encouragement? Why not buy them one of our Pilates vouchers as a Christmas present? We can provide you with a voucher to attend a class of their choice, or a personalised Pilates sessions with one of our Physiotherapists in our Howe Street Clinic.
Please email us for more information or call 0131 226 5009

APPI Conference in Oxford


Laura and Tess had a fantastic weekend in Oxford at the APPI conference. To attend Pilates classes as participants rather than instructors was a real treat and they enjoyed some great workshops on Pilates for runners, improving flexibility and Pilates for children with dyspraxia. You may notice some of the new moves they learnt in their classes! 

25% off Daytime classes at the Eric Liddell Centre

We are delighted to be adding new DAYTIME classes to our schedule. Our clients have spoken and we have delivered! 
Sara will be teaching two new classes at the Eric Liddell Centre, Holy Corner from the 7th January.
The classes will be on a Thursday morning:

9.40-10.25am- All Levels Class
10.30-11.15am- 50+ Class
To book visit
Sign in or create an account with us.
Click on the "All levels/Intermediate" tab
Change the calendar icon to the date you wish to start, the click "Sign Up" next to your chosen class.
Choose your payment plan and follow the steps to checkout. Enter the discount code elc2016 at checkout to take 25% off the booking.
Any problems please email  or call 0131 226 5009

Tree decoration- Shoulder Bridge Style!
If you feel that the conventional way of decorating the Christmas tree is not for you, then why not copy Tess and do it Pilates style! Remember that bone by bone action, and keep the hips high when placing the decorations!!
Pilates Plus Booking App

We have now launched our brand new APP! We are very excited, and looking forward to making the booking process quicker and easier, and more mobile responsive.
To download the app from apple
To download the app from google play click here

Keeping up your Pilates Practice in the Holidays
Read our Blog post to get some fun top tips to keep your Pilates practice going throughout the holidays. If you would like an exercise sheet, then please see your instructor in class.
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