The latest news and offers from Pilates Plus Physio
It's time to explore the great outdoors!
The Pilates Plus team are getting out in a big way this weekend as we finally take on the Kindrochit Quadrathlon. Read our blog to find out how Pilates and Physio can benefit swimmers, both in the pool and in open water. We've got offers running for Physio and Pilates to get you into top condition for getting out and about!
There's no denying it, the Quadrathlon is upon us! It's all happening this weekend, on 11th July. After months of training and fundraising, the girls are ready to take on 0.8 miles open water swimming, running 15 miles over 7 munros, kayaking 7 miles and cycling 34 miles.
If you would like to give the girls an extra boost by donating to the two excellent chrities, Mary's Meals and Mercy Corps, this can be done
Training for the Quad
Here are some great photos of the girls in training, good luck at the weekend!
Mairi is supported on training runs by trusty Scamp!
Pilates and Physio for improved swimming performance
Catch up on our latest blog. This month we look at how specific exercises can improve the swimming stroke. Click below for more information.
Terms: Offer open to new and existing clients for postantal classes and Calton Centre classes. Not valid for any other classes. Classes must be booked by 16th July 2015 (postnatal) and 31st July (Calton Centre). Spaces available on a first-come first-served basis.
Challenge of the Month - Swimming Level 4
It wouldn't be a swimming-themed month without a swimming exercise! Start on hands and knees, abdominals engaged and wide across the front of the collarbones. Without shifting your weight sideways, simultaneously lift one arm in front and the opposite leg behind you. Only lift the leg as high as you can without arching the low back. Repeat 8-10 each side. Challenge yourself to repeat this every day for a month and feel how you improve. If this feels too challenging to start with, please lift only the leg or arm initially.
Thanks to those of you who took the time to complete our online survey last month. The winner of the 50% off voucher is Carolyn Chiswick, congratulations!