The latest news and offers from Pilates Plus Physio
June sees the Pilates Plus Physio team expanding as we welcome our new instructor Caroline. We have some fantastic offers for both Physio and Pilates and we're looking forward to the Fit Festival at the end of the month. Our blog looks at exercising with osteoporosis. Read on to find out more.


Pilates Plus Physio are delighted to be exhibiting at this year's Fit Festival. It is at the Assembly Rooms on Saturday 27th and Sunday 28th June. Please pop in and say Hi!

Find out more about the Fit Festival  here.
We have a free pair of tickets for the festival. To be in with a chance of winning please email Becca stating which day you would like to attend. Entries close on 15th June. The winner will be notified by 20th June. 
Pop-Up Shop

From today until Friday 12th June the equipment you use in class is available for purchase on our online store. Have a look at what's on offer via the online store tab on our booking site. Any equipment bought will be delivered to you in class. If you do not attend a class, please email us to arrange an alternative delivery.

Welcome to Caroline


Caroline Duff joined the Pilates Plus instructor team in mid May after a long history of personal practice in Pilates and training as a Pilates instructor. Caroline first used Pilates when teaching sport to children in New Zealand in 2007. She teaches these classes:

7-8pm and 8-9pm, Inchpark Community Sports Centre (all levels)

See below for an offer on the 7pm class.
June's Offers
?10 Physiotherapy Assessments and 50% off Pilates classes!

Physiotherapy Offer
One hour initial Physiotherapy assessment for ?10 (usual price ?50)
Physiotherapy assessment and treatment, which may include exercise programme, manual therapy, taping, lifestyle advice.
Mention 'June offer' when booking. Email or call to book:

0131 226 5009

Location: Physio Plus (within Albany Dental Care) 12A Howe Street, Edinburgh, EH3 6TD.
Terms: Initial assessments for new patients to the clinic only. Limited to first 30 bookings. Must be booked by 30th June. Please forward to anyone who may be interested.

Discounted class - 50% off
Inchpark Community Sports Centre, near Cameron Toll
Tuesdays 7-8pm, All Levels
Start date 9th June, join before 30th June.

Sign up for the class by going to and click on 'Book Classes'
Set the start date to the week beginning 9th June or whichever week you would like to start, then find your class in either the 'all levels/intermediate'. Follow the steps to book in.

At the checkout, enter the code  inch50  to receive your 50% discount.  Let us know if you need any help booking into the classes. We hope you enjoy the new class!

Telephone: 0131 226 5009 / 0797 177 8962 
Terms: Offer open to new and existing clients for the Tuesday 7pm class at Inchpark Community Sports Centre. Not valid for any other classes. Classes must be booked by 30th June 2015. Spaces available on a first-come first-served basis.
Challenge of the Month - Dart
A great exercise for those with osteoporosis. A challenge for the abdominal muscles and shoulder blades which also extends the mid-back. Lying on your front with a cushion underneath your forehead. Engage the abdominal muscles, lifting your belly button from the mat. Exhale, lifting the arms and reaching towards the feet. If you can maintain the work in the abdominal muscles, simultaneously lift the head, keeping the chin tucked in. Hold to inhale and lower slowly back down on the exhale. Repeat 8-10 times. Resistance band optional. Please seek advice before starting any exercise programme.
Let us know what you think of our services and win!
We really value your feedback on how you find our services. Please take 5-10 minutes to answer this short survey. All answers are anonymous, if you would like to include your email address, you will be entered into a draw to receive a voucher for 50% off any of our services! The winner will be announced next month.
Osteoporosis in Physiotherapy and Pilates
Catch up on our latest blog. This month we talk about exercising with osteoporosis. Click below for more information.

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