The latest news and offers from Pilates Plus Physio
Hello!
Welcome to our May Newsletter! We are delighted to support the Edinburgh Marathon this month- if you have entered then good luck! This month's blog may be of interest if you are a runner- we will focus on ITB syndrome and knee pain. Our deal this month offers a discount on our intermediate/advanced Pilates classes if you would like more of a challenge to prepare for the long awaited summer!
Edinburgh Marathon- Sunday 29th May

Pilates Plus Physio are delighted to support all our clients who are running the Edinburgh Marathon. We hope you have been preparing your body well by doing lots of stretches and release work after those long runs, and of course keeping up with your regular Pilates. If you have any ongoing niggles please come to see us at Physio Plus and get them checked out. 
0131 226 5009

How are you Moving?

If you do have any ongoing niggles or concerns about your feet or other lower limb problems then Alastair can help! Podiatry assessment can really help break the cycle of pain resulting from biomechanical issues. Read our blog to find out how Alastair could help with Illio-tibial band syndrome and ongoing knee pain.

0131 226 5009



Pilates at Boroughmuir High School
Laura and Sara ventured into new territory this month by visiting Boroughmuir High School and doing some Pilates sessions with the 4th Year girls within their core PE sessions. The aim of these sessions was to provide a different experience for the kids, and other sessions on offer were cross fit, zumba, cardio tennis and dance taster session. We had a great time with the girls who really enjoyed trying something new and seemed to get loads out of it.

 

30% off a block of intermediate Pilates Classes
Do you feel you need that encouragement to move on to the next level with your Pilates practice? Well this might be the boost you need! Purchase a block of 6/10 or 20 classes for an intermediate class and get a whopping 30% off! Our intermediate classes are
Marchmont St Giles: Tuesdays 8.15-9.15pm
Stewarts Melville Rugby Club: Wednesday 7.30-8.30pm
Swanston Golf Club: Thursday 7.45-8.45pm.
To Book and claim your discount
Click on the All Levels/Intermediate tab. 

Scroll down to find your chosen class and click SIGN UP!

Choose your payment option and enter the code INTER30  at checkout.

Please email talk@pilatesplusphysio.co.uk or call 0131 226 5009 for more information.
Limited Chance to get 50% off our Gorgie Monday Class

We are offering 50% off our Gorgie Monday class (6.15-7.15pm) until 15/5/16.
To book and claim your discount


Click on the All Levels/Intermediate tab. Scroll down to find the Gorgie Monday class and click SIGN UP!
Choose your payment option and enter the code GORGIE50  at checkout.

Please email talk@pilatesplusphysio.co.uk or call 0131 226 5009 for more information.

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Pilates for Healthy legs 
Read our Blog to find out more about how Pilates and physiotherapy can help reduce the risk factors for developing conditions such as ITB syndrome and knee problems, and what to do to help yourself if you have those conditions.



Pilates Plus Booking App

We have now launched our brand new APP! We are very excited, and looking forward to making the booking process quicker and easier, and more mobile responsive.
 
To download the app from apple
To download the app from google play click here
 
 


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