The latest news and offers from Pilates Plus Physio
Party Season is just around the corner.....
Well we all know that as soon as November arrives we are all on the big build up to the party season- and we at Pilates Plus Physio are no different! We hope that you will continue to squeeze in some Pilates throughout this busy time! This month's newsletter will focus on how Pilates can help improve balance and coordination, and our blog talks about how Pilates can help prevent falls. We welcome Sonya Fazeli who will be joining Pilates Plus this month teaching the classes at Inchpark. 
New Year New Classes

We are delighted to be adding new DAYTIME classes to our schedule. Our clients have spoken and we have delivered! 
Sara will be teaching two new classes at the Eric Liddell Centre, Holy Corner from the 7th January.
The classes will be on a Thursday morning:

9.40-10.25am- All Levels Class
10.30-11.15am- 50+ Class

Please contact  or call 0131 226 5009 to register your interest and look out for introductory deals coming soon!











New Pilates Instructor

We welcome Sonya Fazeli who will be taking over instructing at Inchpark Community Sport Centre. Sonya will replace Caroline who is heading over to France for a ski season to work as a physiotherapist over there! Sonya is an experienced physiotherapist who works at St John's Hospital in Livingstone, and we are delighted to have her on board. Caroline will also continue to teach for us on her return.
Sonya will be teaching the Inchpark Community Sports Centre class on Tuesday 8-9pm.

Pain in Pregnancy


Tess has been broadening her skills and knowledge in the field of ante natal physiotherapy, attending a course in Northern Ireland called "Musckulo- skeletal pain in pregnancy". So if you are struggling a little with pain ante or post natally then why not come and see Tess in the clinic for some advice? Tess has physiotherapy appointments on Monday and Tuesdays, and runs the Antenatal Pilates class at the Eric Liddell Centre on a Tuesday 6.25-7.25pm.


Tess also teaches the post natal classes at Marchmont St Giles on a Thursday afternoon.
November's Offer
This month we are offering three Pilates 1:1 sessions at Physio Plus for the price of two (£70 usual price £110).

Please get in touch to book before 30/11/15.  

To take advantage of this offer:

Telephone: 0131 226 5009
Terms: Offer open to new and existing clients when making a booking. Payment must be made upfront at the first session- £70.
Standing balance - leg slides in standing
Engage your abdominals then tip the top half of your body slightly forwards (please use a support if you are unable to balance sufficiently). Bend your front knee and slowly extend one leg back behind you keeping the toes in contact with the floor.  Alternate from side to side. Repeat 10x on each side.
Pilates Plus Booking App

We are soon to be launching our brand new APP! We are very excited, and looking forward to making the booking process quicker and easier, and more mobile responsive.
Your instructor will have details in the next couple of weeks.

Pilates for Falls
Read our Blog post to find out how Pilates can help prevent falls. Do you know someone who suffers from falls but is keen to exercise? Why not mention our new 50+ class starting in January?

Know someone who would like to get involved?
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