The latest news and offers from Pilates Plus Physio
Autumn.....Or an Indian Summer?
Usually come October we are talking about the "nights drawing in, or the first frosty morning"! Not this year.....but we are not complaining! In this month's newsletter we are supporting National Arthritis week on the 12-18th October, and our blog talks about how Pilates can help those with arthritis. We welcome Mary O'Riordan who will be joining Physio Plus this month, and reflect on our Women in Business Awards Dinner.
New Member of our Physio Plus team

We are delighted to welcome Mary O' Riordan, who will be working at Physio Plus on Tuesday evenings and Saturday mornings. Mary is an experienced senior physiotherapist who works full time in NHS Lothian, and we are delighted to have her board. Please contact or call 0131 226 5009 to make an appointment.











New Pilates Instructor

We welcome Katy Cox who will take over from Olivia, teaching the Wednesday Turnhouse Golf Club and Stockbridge Parish Church classes.
Katy is a senior Physiotherapist working in muskuloskeletal Physiotherapy at St. Johns Hospital. We are delighted to welcome Katy but are sad to see Olivia go. 
Katy will be teaching the Turnhouse and Stockbridge classes from Wednesday evenings from 21st October.

Association of Women in Business Awards.


Pilates Plus Physio was shortlisted for the Business of the Year, in the annual ASB Awards. We got glammed up and attended the awards dinner last month. It was a fabulous occasion, and despite the fact we didn't win, we were so proud to be short-listed. There were some amazing business women at the ceremony and it was a truly inspirational event. Thanks so much to all those who supported us.


October's Offer
This month we are offering 50% off on our Tuesday All Levels classes at Inchpark Community Sports Centre 7-8pm and 8-9pm.

50% off a booking made before 30/10/15.  

To book, login or create an account at:

Look for the "All Levels/Intermediate tab"
Change the date to the date you wish to start and find the Inchpark class you wish to join (7pm or 8pm class).
Click on Sign up and click on "Allocate Payment" to select your payment plan.
Remember you will still need to schedule your classes.

Use discount code INCHSEPT at checkout

Telephone: 0131 226 5009 / 0797 177 8962 
Terms: Offer open to new and existing clients when making a booking. Pass must be purchased by 30th Oct. One voucher per person. Spaces available in classes on a first-come first-served basis. Please check availability in chosen class before making purchase.
Arthritis- How can Pilates Help? 
  To mark National Arthritis Week our blog focuses on how Pilates can assist in the management of osteoarthritis. If you know someone who suffers from Arthritis why not send this on?
Stretch of the Month- arm openings.
An area we often find stiffness is the thoracic spine- the mid part of the back. This exercise is a great way to open out the chest and gently mobilise that area.
Lie on your side with your knees bent and one hand on top of the other, arms outstretched.  Reach the arm up to the ceiling and then behind your body- follow the movement with your head.   Return to the start position and repeat 3 times each side.

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