 SPRING HAS SPRUNG
With the winter finally behind us, renewal and growth abounds. Throughout the month of May, we will continue to offer your favourite Pilates & yoga classes, workshops and programs to get you to your personal best. Spring is an ideal time to clean & detox your body, mind and spirit for whole body health, so take advantage of your Health Benefits this spring and pamper yourself with a massage or tune up with some acupuncture treatments.
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Prenatal Pilates Series - $105 for 5 weeks
Strengthen to Support you & your baby!
Time: 5:45pm - 6:45pm w/ Anita Ivic
Pre-registration Required!
5 weeks Tuesdays April 29, May 6, 13, 20, 27
5 weeks Tuesday June 17, 24, July 8, 15, 22
5 weeks Tuesdays July 29, August 5, 12, 19, 26
*Choose any 5 or all 15 weeks or enquire about custom week packages.
Strengthen to support your baby while working your abdominals and whole body at the same time, to help relieving discomfort in the lower back and body. Pre-natal Pilates creates a sense of centring, alignment and balance while toning the arms, legs and back-side. To reserve your spot, email: [email protected]
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5 Week Advanced Reformer Program - $130
You're getting stronger!
This reformer class is based on the intermediate/ advanced Pilates repertoire and builds on exercises you've already learnt on all the equipment. The advanced reformer program will challenge you and take your training to the next level. To reserve a spot for the Saturday or Sunday program email: [email protected]
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SATURDAYS 8:00am - 9:00am
May 10, 17, 24, 31, June 7
w/Andrea R
Pre-registration Required!
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SUNDAYS 11am or 2:30pm
May 11, 18, 25, June 1, 8
w/Alisha
Pre-registration Required!
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Intermediate Reformer Classes
Single class $26 | Package of 5 $125 |Package of 10 $235
This reformer class is based on the pilates matwork classes and builds exercises learnt on the Mat. You will learn a series of reformer exercises targeting your core, back, legs and arms in a three dimensional way. Beginners or newbies who may need more assistance and guidance are recommended to book private or semi-private sessions on the reformer to learn the basics Pilates principles, foundations and language, more detailed before joining the group classes. To reserve a spot sign up online: http://imprintpilates.com/group-class-schedule/
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SATURDAYS
3:00Pm - 4:00pm
w/Andrea R
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SUNDAYS
4:00pm - 5:00pm
w/Alisha
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MONDAYS
8:15 - 9:15pm
w/ Christian
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Registered Massage Therapy
Relax, reduce muscle tension or attain relief from chronic pain!
The Imprint Pilates family welcomes Register Massage Therapist Rachel Llewellyn to the studio. Rachel completed her training and graduated from Sutherland-Chan School And Teaching Clinics in Toronto, Ontario in 2011. She had the opportunity to train at Sunnybrook Hospital in the High Risk Obstetrics Unit; at Princess Margaret Lodge working with cancer patients; and at Lyndhurst Hospital -Spinal Cord Center working with spinal cord injuries. She also completed electives that included Lymphatic Drainage, Neuromuscular Integration and Structural Alignment(NISA) and prenatal focus.
During school and having so much exposure to working with prenatal clients, she decided to enroll in a Doula/ Labour Support programme tailored to RMTs. At a young age, she developed an intense love for children and compassion for the labouring mother. She has since specialized in prenatal/ postnatal care massage and attends births while provide hands-on drug free pain relief.
She has also studied in depth, the body's connective tissue, and completed a Fascial Stretch Therapist (FST) programme. With this training she has refined her touch skills and is better able to read the body's tissue. She has built upon her knowledge from NISA and the massage she has provided in the hospitals where she saw, first hand, how the body can adapt to anything. Working with people recovering from surgery to people who are immobile; she has a wide variety of experience with all kinds of postural adaptations. She loves to combine massage skills with her FST work to create positive change.
Rachel welcomes the opportunity to help clients with the healing process in whatever form that may be.
To learn more about Rachel visit www.imprintpilates.com/massage [email protected]
Hours: Wednesdays, Fridays Saturdays by Appointment
Receive an additional 15mins on your initial massage appointment.
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Inspiring Whole Body Health
101 Spadina Avenue | Suite 103 & 209 | Toronto | M5V 2K2
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