May

May is Mental Health Awareness Month

The 2023 Mental Health Month campaign is focused on how surroundings impact mental health, and asking for individuals to look around, look within.

Topics include:

• Safe and Stable Housing
• Healthy Home Environments
• Neighborhoods and Towns
• The Outdoors and Nature

We're offering virtual and in-person fitness classes! Check out our links to the schedules below. (For our Zoom classes, you will receive a link after you register.)

*NEW SCHEDULE APRIL-JUNE 2023*

Did you know that Pivot Fitness can support your employees' health & wellbeing in your office (or virtually)?! These services can be delivered directly to your office by our professional wellness team in a group​ setting and are generally no more than 10 minutes long.

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

​BONUS these breaks are offered at NO COST to you through the fitness center.

Contact Hope Molnar for more information.

Not in the office yet or aren't able to sneak away from your desk? No problem - Hope will come to YOU!

When: Wednesdays & Fridays 10:30 - 10:35 am