Pivot Fitness Current Hours of Operation:

Monday - Friday 6:00 am - 2:00 pm

Saturday / Sunday CLOSED

THANKSGIVING HOLIDAY HOURS: Pivot Fitness will be closed Thursday, November 23rd and Friday, November 24th.

Upcoming Programs and Events

In Tune

The Holiday season is approaching, and Americans are feeling stressed. It's time to get In Tune with the stressors in our lives and begin establishing good stress management habits. Join this 6-week program to kick those stressors to the curb!

Dates: November 13th - December 24th

As a participant you will receive a packet of recording sheets and stress management strategies to help with stress in your life.

Return completed packet to Hope by the end of the program for a chance to win a prize- There will be 3 winners!

Limited packets available (30). Please come to the Fitness Center to claim yours/ sign up. First come, first serve 🙂

EMAIL HOPE

November

Advantage Awareness

November is American Diabetes Month. 37.3 million people have diabetes (11.3% of the US population). Plus, an additional 96 million people aged 18 years+ have prediabetes (38.0% of the adult US population). You can prevent or delay type 2 diabetes with proven, achievable lifestyle changes:

Reduce your total carb intake & avoid overeating

Seek out whole fruits and vegetables

Avoid processed foods and snacks

Increase physical activity, ideally 30 minutes five days a week

Drink water instead of juice or soda

Lose excess weight (aim for 7% of body weight)

Quit smoking

Optimize Vitamin D - helps stabilize blood sugar

Member of the Month

Congrats to our November Member of the Month, Dennis!

Click below to read more about Dennis, his fitness journey, and goals.

MORE ABOUT DENNIS

Group Fitness Schedule

We're offering in-person fitness classes! Check out our schedule linked below.

GROUP FITNESS SCHEDULE

Virtual Stretch & Meditation

Not in the office yet or aren't able to sneak away from your desk? No problem - Hope will come to YOU! We are now offering virtual meditation breaks, more info below!

Meditation Breaks: Wednesdays 10:30-10:35 AM

Stretch Breaks: Fridays 10:30-10:35 AM

*Zoom link below is used for both the meditation and stretch break.

ZOOM LINK