Pivot Fitness Current Hours of Operation:

Monday - Friday 6:00 am - 2:00 pm

Saturday / Sunday CLOSED


Pivot Fitness is CLOSED Monday, September 4th for Labor Day!

Upcoming Programs and Events

Yoga Month


September is Yoga Month! Come celebrate with yoga classes every Wednesday in September from 11:00 AM-11:30 AM.


Sign up is required, click below to secure your spot today, and learn more about our Kickoff event on Tuesday, September 5th.

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KICKOFF EVENT
SIGN UP

Football Frenzy



Workout and earn yards towards touchdowns for a chance to win Vikings Tickets! You can earn yards by working out, participating in group exercise classes, and completing personal training sessions. The individual with the most touchdowns at the end of the program wins!


Dates: October 4th-18th


Prize: Two Vikings Tickets to the November 12th game against the Saints



MORE INFO
SIGN UP

Personal Training SALE!


3 (30 or 45 min) sessions for $99!


Dates: Sept 18 - 29


  • 1 package per client (30- or 45-minute sessions)
  • Use within 30 days of purchase and get 10% off next training purchase
  • Sessions expire 30 days of purchase
  • Non-transferable

September

Advantage Awareness


September is Healthy Aging Month. Here are some simple tips to help you age gracefully and healthfully: 


  • Nourish Your Body: Prioritize a balanced diet rich in colorful fruits, veggies, whole grains, lean proteins, and healthy fats. Stay hydrated to support your skin and overall well-being.


  • Stay Active: Engage in regular physical activity you enjoy, whether it's a daily walk, yoga, dancing, or gardening. Exercise boosts mood, maintains flexibility, and keeps your heart strong.


  • Prioritize Sleep: Quality rest is essential for rejuvenation. Aim for 7-9 hours of sleep each night to support cognitive function, immune health, and energy levels.


  • Practice Mindfulness: Reduce stress with meditation, deep breathing, or mindfulness exercises. A calm mind promotes emotional well-being and helps you navigate life's challenges.


  • Cultivate Relationships: Stay connected with loved ones. Strong social ties contribute to mental health and provide a sense of purpose and belonging.


  • Keep Learning: Challenge your brain with new activities like puzzles, learning a musical instrument, or exploring new subjects. Lifelong learning supports cognitive vitality.


  • Soak Up Vitamin D: Spend time outdoors to absorb natural sunlight, which supports bone health and mood regulation. Don't forget the sunscreen!


  • Stay Curious: Maintain a curious outlook on life. Engaging with new experiences and ideas keeps your mind sharp and your spirit young.


Member of the Month

Congrats to our September Member of the Month, Jessica!

Click below to read more about Jessica, her fitness journey, and goals.

MORE ABOUT JESSICA

Group Fitness Schedule

Group Fitness Classes

We're offering in-person fitness classes! Check out our schedule linked below.

GROUP FITNESS SCHEDULE

Virtual Stretch & Meditation

Not in the office yet or aren't able to sneak away from your desk? No problem - Hope will come to YOU! We are now offering virtual meditation breaks, more info below!


Meditation Breaks: Wednesdays 10:30-10:35


Stretch Breaks: Fridays 10:30-10:35


*Zoom link below is used for both the meditation and stretch break.

ZOOM LINK

Pivot Fitness at IDS Center

Hours:

Monday - Friday: 6:00 am - 2:00 pm


Join Today at No Cost! Membership Details


Phone: (612) 376-8021


Email: [email protected]


Website: https://www.pivotfitness-ids.com/

Hope Molnar: Program Manager

[email protected]

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