September

Advantage Awareness

September is Healthy Aging Month. Here are some simple tips to help you age gracefully and healthfully: 

• Nourish Your Body: Prioritize a balanced diet rich in colorful fruits, veggies, whole grains, lean proteins, and healthy fats. Stay hydrated to support your skin and overall well-being.

• Stay Active: Engage in regular physical activity you enjoy, whether it's a daily walk, yoga, dancing, or gardening. Exercise boosts mood, maintains flexibility, and keeps your heart strong.

• Prioritize Sleep: Quality rest is essential for rejuvenation. Aim for 7-9 hours of sleep each night to support cognitive function, immune health, and energy levels.

• Practice Mindfulness: Reduce stress with meditation, deep breathing, or mindfulness exercises. A calm mind promotes emotional well-being and helps you navigate life's challenges.

• Cultivate Relationships: Stay connected with loved ones. Strong social ties contribute to mental health and provide a sense of purpose and belonging.

• Keep Learning: Challenge your brain with new activities like puzzles, learning a musical instrument, or exploring new subjects. Lifelong learning supports cognitive vitality.

• Soak Up Vitamin D: Spend time outdoors to absorb natural sunlight, which supports bone health and mood regulation. Don't forget the sunscreen!

• Stay Curious: Maintain a curious outlook on life. Engaging with new experiences and ideas keeps your mind sharp and your spirit young.

We're offering in-person fitness classes! Check out our schedule linked below.

Not in the office yet or aren't able to sneak away from your desk? No problem - Hope will come to YOU! We are now offering virtual meditation breaks, more info below!

Meditation Breaks: Wednesdays 10:30-10:35

Stretch Breaks: Fridays 10:30-10:35

*Zoom link below is used for both the meditation and stretch break.