March

Advantage Awareness

🌿 March is National Nutrition Month! 🍎

Your body is the home you live in every single day—how are you nourishing it? This month is the perfect time to focus on mindful eating, balanced meals, and tuning into what your body truly needs.

Here are a few simple ways to honor National Nutrition Month:

🥗 Eat the Rainbow – Add more colorful fruits & veggies to your plate. 🌈

💧 Stay Hydrated – Your body thrives when properly fueled with water! 🚰

🥑 Listen to Your Body – Ditch diet culture & focus on how food makes you feel.

🥕 Make Small Swaps – Choose whole, nutrient-dense foods that energize you.

🧘‍♀️ Nourish Beyond Food – Rest, movement, and joy are just as essential.

Good nutrition isn’t about restriction—it’s about fueling your body with love. ❤️ How will you celebrate National Nutrition Month?

Member of the Month

Congrats to our March member of the month, Steph!

We offer in-person fitness classes! Check out our schedule linked below.

Not in the office yet or aren't able to sneak away from your desk? No problem - Hope will come to YOU! We are now offering virtual meditation breaks, more info below!

Meditation Breaks:

Wednesdays 10:30-10:35 AM

Stretch Breaks:

Fridays 10:30-10:35 AM

*Zoom link below is used for both the meditation and stretch break.