Meet Leeju and Jeff Wu. They started taking group exercise classes 3 years ago and are now taking up to 15 classes a week.
They have seen improvement with their strength, endurance, balance and flexibility and Jeff is no longer taking medicine for type 2 diabetes and high cholesterol. They are able to enjoy an active lifestyle in their late 60's with ski trips, alpine mountain climbing and hiking.
Leeju and Jeff encourage everyone to take advantage of the variety of group exercise classes offered at the Plano Family YMCA!