There are many ways that inflammation affects the body's tissues. Many times self-care and conservative treatment can resolve problems before they become chronic. In the next few months, we will highlight common inflammatory problems with a few tips to help you manage them.
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There are other possible diagnoses that could cause heel pain. If pain occurs at rest or if it does not follow a pattern of improvement after warm-up, you may need to see a physician to rule out conditions such as a stress fracture.
If you are a runner, there are guidelines for replacing your shoes. Every 300-500 miles is a good rule of thumb. Don't forget that casual and dress shoes wear out too. Check for excessive wear such as a heavily slanted heel or worn treads.
When you stand, do you distribute your weight evenly between both feet? Is your weight balanced between the heel and ball of each foot?
When you walk, do you land heavily on your heels? Do you keep your weight on the outside of your foot? Small modifications in posture and gait habits can make a real difference.
A physical therapist can evaluate your posture, gait, muscle imbalances, movement patterns and footwear to identify possible causes of plantar fascitis. Your PT will develop a plan to help you address the identified problems and get rid of foot pain!
Clinic Locations
White Flint Location:
11820 Parklawn Drive
Suite 120
Rockville, MD 20852
Aquatic Therapy Location:
Kids First Pool
4888 Boiling Brook Parkway
Rockville MD, 20852
Rockville area:
The Jewish Community Center
6125 Montrose Road
Rockville, MD 20852
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To reach all clinics:
Phone number for all clinics: 301-881-2273 | Fax number for all clinics: 301-881-3880
