Maintaining the amount you eat is crucial whether you’re trying to drop pounds, consume a balanced diet or maintain a healthy weight.
Understanding portion sizes is a key to eating a balanced diet.
Think of your food as nourishment, not something you need to restrict.
The way you think about what you eat can help you maintain proper portion control.
Here's 4 portion control tips;
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Use Your Palm To Measure Portions (When you have no scale) - When you are using your food scale, see what palm size of each food group is equivalent to and that will be a way to judge when out eating.
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Eat Slowly and Mindfully - Practicing mindful eating, savoring meals and stopping your food intake when you’re full are perhaps the best portion control. Remember, it takes 15 minutes for your stomach to tell your mind that you're full.
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Fermented Foods - Aim for a plate that is half-filled with vegetables. Too many people forget about vegetables.
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Use Smaller Plates and Snack Cups - Measuring out food beforehand helps her eat appropriate portions. Eating snacks like nuts or chips straight from a container or bag can lead to overeating.
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