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Do Something Good
We each rely on different coping mechanisms when dealing with stressful situations. When I was growing up, my mother developed a “formula” to help our family deal with stress, especially when we felt overwhelmed by negative situations. Given the challenges our Jeffco community has faced recently, I thought it would be a good time to share this formula:
- Do something good for your body.
- Do something good for your mind.
- Do something good for your spirit.
- Do something good for your job.
- Do something good for others.
The theory behind this formula is that by focusing your time and energy on meeting these five objectives, you actively invite positivity into your life and have no time to focus on the negatives. If this formula resonates with you, there are several opportunities to “do something good” right here in Jefferson County.
First, to do something good for your body, explore the resources provided by our Jefferson County Public Health department (JCPH). JCPH is a nationally accredited health department committed to promoting health and preventing injury and disease. You can find a variety of programs to support a healthy lifestyle, such as scheduling a vaccine appointment, arranging home radon testing, or accessing tools for quitting and preventing substance abuse.
Next, to do something good for your mind, I recommend visiting a Jefferson County Public Library (JCPL). JCPL is the third largest public library in Colorado, providing a space where all generations can connect, discover and create. With thousands of programs across its 12 locations—from author visits and book groups to Story Time and technology classes—JCPL offers a wealth of opportunities to enrich your mind. Regardless of your interests or age, our libraries have something for everyone.
To do something good for your spirit, I recommend visiting Jeffco’s stunning parks and open spaces. The Jeffco Parks and Open Space program features 27 parks, more than 269 miles of trails, and over 58,000 acres of preserved land, offering an array of nature-based recreational activities. For me, nothing is more uplifting than being surrounded by nature and enjoying breathtaking views from places like Deer Creek Canyon Park or South Table Mountain Park.
To do something good for your job or profession, including students, consider visiting the Jeffco Business & Workforce Center. They offer free services to support people at all career stages, from newcomers to experienced professionals, and those re-entering the workforce. Services include workshops, job listings, career counseling, recruitment, and training assistance for businesses. With a wealth of resources, the Business & Workforce Center is your one-stop shop for achieving professional success.
Finally, consider volunteering to do something good for others. Jefferson County offers a variety of volunteer opportunities through agencies such as Jeffco Parks and Open Spaces or the Jeffco Sheriff’s Office, and there are still vacancies on several county boards and commissions. To learn more and find the perfect volunteer role for you, visit the Jeffco Volunteer page. Your contribution can make a real difference in our community.
While I can’t promise that this five-step formula will work for everyone in every situation, it can serve as a guide for developing a more positive mindset. However, if you’re feeling particularly down or overwhelmed, don’t hesitate to reach out for help. You can call the crisis line at 988 or contact mental health agencies like the Jefferson Center. But if you’re just looking for some inspiration, I invite you to follow my mother’s advice and ‘do something good’ today!
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