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Many of you know that I acquired a PowerPlate Move one year ago. I have the most popular Home version model, called PowerPlate Move. I added the stall bars, power straps and support cushions to the basic machine, to enhance the variety of exercises I can do-including Pilates!
Over the past year, I've fallen in love with Vibration Training and I definitely feel an AMAZING difference in my Body! Here are a few of the discoveries & benefits I have experienced:
1- Motivation:
When I don't feel like exercising, but I know I should do SOMETHING, I put on some fun music and climb onto my PowerPlate. Next thing you know, I'm motivated to move, stretch, squat, lift weights and do Pilates. I find that Vibration Training literally wakes me up and helps me to feel more alert and alive!
2- Less Pain and Stiffness in my Arthritic Joints
I developed painful arthritis in my right foot several years ago. It was painful to walk my dogs and impossible to balance on my foot. I tried steroid, PRP and Hyaluronic Acid injections, acupuncture, cryotherapy, massage and myofascial release work. I can't say that none of these treatments helped, but the vibration training has helped me the most. I will still experience flare ups from overuse, but my foot stability and balance have improved, while my pain level has reduced significantly. It no longer hurts to walk my dogs!
3- Stronger Pelvic Floor Muscles
Aging brings many changes to the post-menopausal body. One of those can be weakened pelvic floor muscles and stress incontinence. As I trained myself to balance on one foot on the PowerPlate, I noticed a bonus activation of my pelvic floor muscles-what a nice surprise!
4- More Flexibility
I have enhanced my stretching routine: when I do my regular stretching on the vibration plate, it's like having a massage as I stretch. I've even added the foam roller onto the plate for a deeper stretch in those hard to reach areas like hips, hamstrings and quads.
5- Fun and Variety in everyday Workouts
Just about ANY moves you do in your regular fitness routine can be transferred onto the PowerPlate! Adding extras such as free weights, Pilates props, the PP Support Cushion and Power Straps add another dimension and an endless variety of exercise options.
6- Vibration Training MAY improve my Bone Density!
This summer, I will have my bone density re-tested. In Summer 2024, my left hip was just on the verge between Osteopenia & Osteoporosis. I'll be REALLY happy if a years' worth of workouts on the Plate delivers good news. I'm hoping that my stats have NOT deteriorated, OR that they have actually improved. Stay tuned!
I encourage you to try out the PowerPlate for yourself. Many Gyms and PT's have them now and it's worth "taking a ride" to see how it feels.
If you'd like, I'm happy to offer Virtual Tours, via FaceTime, Zoom or What's APP to ANYONE interested in learning more. If you're ready to buy, I can walk you through the shopping process, which can be a bit confusing because there are so many options.
For the Tour: Reach out to me via email or text the Studio Line
310-246-0082
Remember, the clock is ticking on the March Madness Sale!
Here's how to Claim Your Limited time Discount:
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Use this exclusive link: Jillian's PowerPlate Code
2. Discount is automatically be applied to your cart
Yours in Health, Wellness & Gratitude, Jillian
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