Bite-Size Blog #74 -- January 30, 2017

Simple, powerful weight-loss secrets--Chef AJ
by J. Morris Hicks

Last week, Dr. McDougall sent out several short videos that I chose to circulate among people who receive my blog. Today, I am introducing you to formerly-obese Chef AJ, who will tell you just about all you need to know about weight-loss in ten minutes.

Ten Minutes with Chef AJ
Ten Minutes with Chef AJ

Also for you today:
J. Morris Hicks

PS: Today is my mother's birthday; she would've been 100 today. She was a great lady and was the one most responsible for instilling in me a desire to do something meaningful with my life--Agnes Ware Stanfield Hicks.

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