Last week, Dr. McDougall sent out several short videos that I chose to circulate among people who receive my blog. Today, I am introducing you to formerly-obese Chef AJ, who will tell you just about all you need to know about weight-loss in ten minutes.
PS: Today is my mother's birthday; she would've been 100 today. She was a great lady and was the one most responsible for instilling in me a desire to do something meaningful with my life--Agnes Ware Stanfield Hicks.
