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READING RECOMMENDATION
This month's recommendation comes from AHI's COO, Kyle Svee:
Do You Have a Life Outside of Work? | Harvard Business Review
In this month’s Wellness Corner, we recommend the insightful article: Do You Have a Life Outside of Work? from Harvard Business Review. This piece explores the crucial balance between work and personal life, a key pillar of total health and wellness. As many of us juggle professional demands, it’s easy to overlook the importance of cultivating a fulfilling life outside of work. The article offers practical strategies for building boundaries and investing in your personal life, which deeply aligns with our integrative wellness philosophy that emphasizes whole-person care.
For business leaders, caregivers, and busy professionals, nurturing your personal well-being is essential for sustained productivity and mental health. Whether you’re trying to balance family, fitness, or mental relaxation, this read will inspire you to take actionable steps toward achieving more harmony in your daily life. It’s a valuable reminder that taking time for yourself is not just a luxury, but a necessity for living a healthy, well-rounded life.
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