The approaching holiday season can be a stressful time of year. That's why we at Good Grief recommend taking time to slow down, reflect and be grateful. Learn more below about how you can choose and practice gratitude this holiday season.

Share and use the tips below to help the children and families you work with navigate the holidays. You play an important role in reducing the isolation of grieving children and families in our community.
HOLIDAY GRATITUDE PRACTICES
The holiday season is just around the corner. It’s a time of year when many people feel the stress of overloaded schedules, competing priorities, and the weight of family expectations. One way to manage through these challenging times is to choose and practice gratitude.

When you set your mind on the present, you’re helping to build resilience. Looking after your mental health not only builds strength but prepares you for whatever is ahead.
UPCOMING FREE WEBINAR
Holidays are often marked with family rituals and traditions which shift following loss. Building new rituals to honor those we lost and creating meaningful ways to maintain bonds are a healthy and normal part of grief. Join Good Grief as we host Litsa Williams of What Your Grief? in a discussion around fostering continuing bonds, traditions, and rituals during the holiday season.
RESOURCES FOR THE HOLIDAYS
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