Practicing Gratitude

Feeling stressed or discouraged? Practicing gratitude can help!

Feeling stressed or discouraged? Practicing gratitude can help!

Reflecting on what we’re thankful for not only improves our mental health, but also our physical health too. Here’s what research has to say about gratitude, and here is how you can start becoming healthier by practicing gratitude.

Practicing Gratitude

By Healthwise

Gratitude is saying "thank you." But it's more than a thank-you to a friend for a favor or gift. Gratitude is saying thanks for everything that is important to you and good in your life.

Practicing gratitude means saying "thanks" and appreciating what's important to you. Here are some tips that can help you get started.

Gratitude May Bring Longer Life

By HealthDay

People who are grateful for what they have tend to live longer, a new study reports.

Older women who scored highest on a questionnaire measuring gratitude had a 9% lower risk of premature death from any cause, compared to those with the least gratitude…

AHA News: Feast on Gratitude This Season – It Could Be Good For You, Mentally and Physically

By HealthDay

Overindulgence is a Thanksgiving tradition rarely praised by health experts. But when it comes to the reason for the season – gratitude – feel free to serve up as much as you can.

That's because research suggests expressing gratitude might be not only a nice thing to do, but a healthy one, too.

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By Healthwise

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