Prenatal Yoga at Yoga Intentions!

Prenatal yoga postures are adapted from traditional lying, standing, and seated poses -- with the addition of blocks, bolsters, and yoga straps.  This calming and restorative class is offered at a soft flowing pace to improve comfort during pregnancy. The class ends with an extended relaxation period.

Day/Time: Tuesdays 5:30-6:30 PM

3 week course: 28 January and 4, 11 February