Issue #391 | December 17-21, 2018
AgeWell Services will be closed on December 24, 25, 31 and January 1.
Preventing Muscle Loss
When it comes to muscle: use it, lose it or build it!

Muscle plays a crucial role in human health; it allows us to stand, walk, balance, lift and breathe. Building and maintaining muscle is important for both men and women, because strong muscles help reduce back pain, prevent falls and more.

Registered dietitian nutritionists, personal trainers and physicians agree muscle mass is important for optimal calorie burning, dense bones and increased energy.
Senior Millage Activities
The following activities are made possible by the Muskegon County Senior Millage and Senior Resources and will be provided on a donation basis.

Must call the AgeWell Wellness Office to reserve your spot by calling
231-733-8643.
Pickleball
Orchard View Community Education 1765 Ada Ave., Muskegon
Thursday's from 4:30-5:30pm

Join us for some pickleball games. This is a great opportunity to not only get physical exercise but to make new friends.
Enhanced Fitness
Orchard View Community Education
1765 Ada Ave., Muskegon
Tuesday's & Thursday's, 9:30-10:30am

Join us for this moderate level fitness class where Strength Training, Flexibility, Aerobic Exercise and Balance is combined into one class.
Stretch & More
Holton Branch Library
8776 Holton-Duck Lake Rd, Holton
Friday's from 1-2pm

This class allows you to learn a combination of health tips (arthritis and other), relaxations techniques and a a majority of stretching exercises.
Lunch & Learns
The goal of the Lunch & Learns is to enhance the skills, knowledge, thinking, and learning abilities of participants based on the AgeWell Services Dimensions of Wellness—SPINS (Social, Physical, Intellectual, Nutritional and Spiritual). They are provided in a relaxing, informal environment where participants have the opportunity to learn about something new and interesting. New topics every month!

Lunch & Learns are from 12-1:30pm with a lunch provided on a donation basis.
MCC Lakeshore Fitness Center
January 11 - Increasing your Flexibility & Mobility
RPNIA - Rebecca Lenoir Center
December 19 - Elder Law with Westshore Law
January 23 - Online Safety Presentation
Orchard View Community Education
December 19 - Elder Law with Parmenter Law
January 16 - Identity Theft Presentation
White Lake Area Community Education
January 21 - Home Repair & Improvement Scams
Made Possible By:
Let's Play BINGO!
Play Bingo on  Tuesday, Jan. 8, Feb. 7 & Mar. 5 from 3-5 p.m.  
 
Bingo will be held in the AgeWell Services Training Room A & B at Tanglewood Park, 560 Seminole Road, Muskegon. 
Bingo is 25 cents per card. Prizes awarded each game! Come make new friends, play Bingo and win! 
Give to AgeWell Services
AgeWell Services prepares and delivers 1,600 meals each day to Seniors in Muskegon, Ottawa and Oceana Counties, but the need for our services continues to grow daily. A donation of any amount can go a long way towards helping deliver hope to seniors.
Volunteering is also a great way to give to AgeWell. It is only through the dedicated service of our volunteers that we are able to meet the needs of so many seniors in our area. An hour a week can make a huge difference!
Driftwood Cafe Featured Items & Special Events
The Driftwood Cafe will be closed on Thursday, December 20 for the DTE Holiday Dinner

Feature Item
December 17-21
French Dip with Au Jus
Thinly sliced roast beef topped with mushroom and onions and swiss cheese on a sub bun. Served with horseradish sauce and Au Jus. Served with your choice of a side. $6.50


Holiday Gift Card Bonus
From December 3 - December 21, for every $25 of Driftwood Cafe gift cards you purchase, we are going to give you a bonus $5 gift card. Stop by the Driftwood Cafe for more information.
Discount Dining Program
The Discount Dining program provides a nutritious meal for only $4.00 to seniors 60 years and older. This meal program is different than other meal programs because you select the meal from the restaurant menu, instead of the AgeWell Services Kitchen.

Participating restaurants include:
Driftwood Cafe at Tanglewood Park: 560 Seminole Rd., Muskegon, MI 49444
Daniel's Restaurant: 55 E. South Ave., Hesperia, MI 49421

To sign-up for this program, please contact the Wellness Office at (231) 733-8643 or wellness@agewellservices.org.
Driftwood Cafe Discount Dining Weekly Menu
Tuesday Night Discount Dining - Buffet
December 18, 4-6 p.m.
Quiche. Includes your choice of sides: Red Skin Potatoes, Cauliflower, Apricots,Muffin/Butter

Thursday Night Discount Dining - Served at your table.
December 20, 4-6 p.m.
DTE Holiday Dinner, Rosemary Pork, served with Mashed Potatoes and Gravy, Escalloped Apples, Almond Green Beans and Cheesecake. Includes a Caesar Salad.
AgeWell Services of West Michigan
560 Seminole Rd.
Muskegon, MI 49444
(231) 755-0434
www.agewellservices.org