For many people, the holidays conjure up a Norman Rockwell-esque mental picture of people gathered to enjoy food, friends, and family, accompanied by feelings of love, warmth, and excitement. But for others, the holidays can cause them to feel anxious or depressed despite all the decorations and festivities.
Check out this link from Mental Health America to read about:
- Mourning holiday traditions
- How to navigate alcohol addiction recovery over the holidays
- Handling the holidays in a non-LGBTQ+ affirming environment
- 11 ways to support youth this holiday season
- Winter break survival tips for college students
- Seasonal Affective Disorder (SAD)
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