PRO FITNESS NEWS - February 2022
February is American Heart Month!
February is American Heart Month -- a time to focus on your cardiovascular health! The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity (try: brisk walking, water aerobics, dancing, gardening, tennis) spread throughout the week. That’s about 20 minutes per day. Moving (even just a little) improves your heart health. You can do it!
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Thinking More About Cardiovascular Health
10 Steps for Better Heart Health
Instead of undertaking a huge makeover, you might be able to improve your heart's health with a series of small changes.
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10 Aerobic Exercise Examples
Aerobic exercise (or "cardio") keeps your heart, lungs, and circulatory system healthy. Here are some you can try at home and at the gym!
10 Ways to Control Blood Pressure Without Medication
If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
Stay Heart-Healthy - Even When You're Down
Research shows that mental health also has physiologic effects on the body. If you’re struggling with depression, stress or anxiety, taking steps can help.
Heart-Healthy, Budget-Friendly Recipes from

Delicious, simple, affordable, and quick. Cooking that's good for your heart and your wallet. Bon Appetit!
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