I’m continuing our theme on anxiety for another month. This has been so life-changing for so many of my patients and followers. Reports of anxiety has increased significantly since the pandemic. I personally have a high percentage of patients coming into my practice specifically because of debilitating anxiety. This is a real and crippling issue.
Dr. Russell Kennedy, author of the groundbreaking book, Anxiety RX, says that much of what creates anxiety and alarm is:
- believing our own anxious thoughts and
- projecting ourselves out of the moment and into the future
Wow! Isn’t that the truth!