FOCUS: Anxiety
EDITION: June 2023
I’m continuing our theme on anxiety for another month. This has been so life-changing for so many of my patients and followers. Reports of anxiety has increased significantly since the pandemic. I personally have a high percentage of patients coming into my practice specifically because of debilitating anxiety. This is a real and crippling issue.

Dr. Russell Kennedy, author of the groundbreaking book, Anxiety RX, says that much of what creates anxiety and alarm is: 

  1. believing our own anxious thoughts and
  2. projecting ourselves out of the moment and into the future

Wow! Isn’t that the truth!

In this short video Dr Russell Kennedy shows you how to relieve anxiety and calm yourself by asking 3 simple questions that will calm and ground you so you can feel more at peace in your own mind and body.

This is a very simple and effective process to help feel better when you are trapped in anxiety.
MORE RECOMMENDED VIDEOS ON ANXIETY
RECOMMENDED BOOK
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It  

by Russell Kennedy

Anxiety Rx shows you exactly what anxiety is and how you can stop it from running your life. Written by Dr Russell Kennedy, aka "The Anxiety MD", a physician and neuroscientist that suffered from anxiety himself for many years, Anxiety Rx takes the reader on a healing journey that combines hard neuroscience and soft spirit—illuminating a never-seen-before path to leaving anxiety behind for good. Dr Kennedy is also a certified yoga and meditation teacher and was a stand-up comedian for many years, so he makes sure the book is both entertaining and informative. This book provides a distinct path to progressively moving past anxiety, and does so in a storytelling style that engages the reader to become a self-https://lindseylockett.com/episode-91-alarm-in-the-body-anxiety-in-the-mind-with-the-anxiety-md-russ-kennedy/healer. 

RECOMMENDED PODCAST
Anxiety Rx Podcast  

by Russell Kennedy

Anxiety is deeply misunderstood. Join Russell Kennedy for a unique and powerful discussion how to truly heal your anxiety.

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Your life does not get better by chance, it gets better by change.

I want each person I work with to know they do have a voice, and by becoming accountable, they can change their lives for the better.
CRT, CCDC, CACC
Life Coach & Counselor