Starting This Friday, We will be having Qi Gong and Mindfulness Classes!

Friday 9:30 - 11:00 AM.

$30 per class, payable in monthly installments.*

RSVP Today!

Qi Gong [chi kung] is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. The roots of Qi Gong lie in Chinese Medicine, Philosophy, and Martial Arts. It is traditionally viewed as a practice to balance the qi, the life energy in and surround the body.



* classes are non-refundable if missed