January 2026

Qi Greetings!

May the coming year bring balance to your body, clarity to your mind, and harmony to your spirit. Through steady and mindful practice, may your Qi remain stable, your awareness deepen, and your daily life become an expression of your noble heart.

Master Liu He reminds us that true Qi refinement arises from patience, gratitude, and simplicity. As we enter 2026, she encourages students to listen inwardly and to place greater emphasis on the quality of practice rather than quantity. When the heart is calm, Qi flows naturally, and transformation unfolds in its own time. 


January 25th or 26th marks the Laba Festival (腊八节), which in Daoist and traditional Chinese culture is regarded as a precious opportunity to align with nature and harmonize the body and mind. This time falls in the depths of winter—the twelfth month of the lunar calendar—a pivotal moment in the annual transition between yin and yang and one of the coldest periods of the year. During this season, all things enter a state of closure and conservation, and the body’s yang energy turns inward deeply. It is therefore an ideal time for quiet contemplation, nurturing the spirit, and storing energy in preparation for the upward surge of yang energy in the coming spring.


On this day, one may engage in dietary practices, meditation, and simple rituals to experience the ancient wisdom of the “correspondence between the celestial realms and humanity.”


Dietary Nourishment · Harmony in the Number “8”

Daoist traditions place great importance on numerology. In the symbolism of the Yi Jing (Book of Changes), the number “eight” represents the earth element—carrying, harmonizing, and embodying inexhaustible vitality. The culinary customs of Laba reflect this principle:


Laba Congee/Porridge

Prepared from eight different grains and ingredients (such as rice, millet, red dates, lotus seeds, red beans, longan, barley, and peanuts), this congee/porridge symbolizes “harmony from all directions and nourishment” It warms and strengthens the spleen and stomach, supporting the balance of yin and yang.


Laba Garlic

Eight cloves of garlic are soaked in vinegar and sealed for eight days. Begin on this day and after the eigth days, eat a little each day. Garlic has warming and dispersing (疏通) properties, while vinegar is sour and astringent. Together, they create a balance of “dispersing warmth while gathering and preserving,” allowing yang energy to circulate smoothly without being depleted. This practice helps dispel cold and fortify the body.

The number “8” is an earth number, symbolizing the virtue of carrying all things and harmonizing the myriad beings. In Daoist thought, “eight” is not merely a numeral but a symbol of balance and cyclical continuity, it helps the body and mind return to their natural rhythm, eliminating the roots of illness and nurturing vitality. Although regarded as the ultimate earth number, “8” also contains boundless life force. Just as the Eight Trigrams revolve endlessly and the eight winds blow from all directions, the “eight” of Laba transcends quantity—it represents the harmonization of all things.

Master Liu He’s upcoming Spring Series begins on the Laba
 Festival, January 25th. Join her at the Eastern Mansion to

welcome the renewal of spring.

In the year ahead, the Ling Gui International Healing Qigong School will continue to offer regular Qigong classes, ongoing self-cultivation and teacher training programs, as well as special-topic courses designed to support students at every level. These offerings provide opportunities to strengthen foundational skills, deepen understanding, and experience the benefits of guided practice within a supportive and nurturing community.

NEW COURSE SERIES

2026: The Grand Energy Return

Full Moon Course – 12 Classes with Master Liu He (Livestream)

In this special year-long offering, Master Liu He will present The Twelve Peak-Yin Full Moons: Amplifying Celestial Qi Through the Twelve Meridians. This 12-month course consists of one 90-minute class held each month on the day of the full moon.

The first class is held in Lunar Month One and takes place on the Lantern Festival Full Moon; THIS CLASS WILL BE OFFERED AS A FREE CLASS TO EVERYONE (read below for details on upcoming offerings and enroll in the free class).

We look forward to practicing together in the year ahead. Wishing you and your loved ones a healthy, peaceful, and harmonious 2026.

With Qi,

Ling Gui International Healing Qigong School

Live Class Registration CLOSED-Waitlist
RECORDING PURCHASE ONLY

A Thousand-Year Tradition of Cosmic Wisdom · Master Liu He’s Feng Shui Public Class & Private Consultations Available to enroll and schedule.

Awaken Your Destiny with the Fire Horse and Red Goat Years

2026–2027: A Time of Powerful Transformation

The years 2026 (Fire Horse) and 2027 (Red Goat) herald a wave of dynamic, transformative energy that will touch every aspect of life. These cycles bring momentum, creativity, and profound change—shaping the destinies of individuals, communities, and the world at large.

Join renowned Master Liu He to discover how these powerful astrological transitions will specifically influence your BaZi (Four Pillars of Destiny).

Learn how to recognize new opportunities, navigate upcoming challenges, and align yourself with the most supportive energies of the next two years.

Understanding BaZi: The Four Pillars of Destiny

BaZi is an ancient system of Chinese astrology that dates back thousands of years. Using your birth data—year, month, day, and hour—a BaZi chart reveals the intricate blueprint of your life: your destiny, personality, relationships, strengths, challenges, and potential paths for growth.

At the core of BaZi lies the dance between Yin and Yang and the Five Elements—Wood, Fire, Earth, Metal, and Water—expressed through the Eight Characters that define each chart. For example:

• Yin Wood and Yang Wood
• Yin Fire and Yang Fire
• Yin Earth and Yang Earth
• Yin Metal and Yang Metal
• Yin Water and Yang Water

The relationships between these Eight Characters reflect your inner nature and the rhythm of your life journey. At birth, each person receives a unique imprint of cosmic energy—a pattern that evolves and transforms over time.

By studying and decoding your BaZi chart, you can uncover the deeper currents guiding your path. Understanding how to nourish, balance, and harmonize the elements within your chart empowers you to cultivate clarity, resilience, and well-being—enhancing every aspect of your life.

The Twelve Peak-Yin Full Moons Amplifying Celestial Qi Through the Twelve Meridians

12 month course – 90 minute per month on the day of the full moon.


In nature, the Full Moon reveals its power most visibly through the oceans. As lunar gravity draws the salty waters of the sea into high tide, the waters rise, move, and redistribute. This is not force, but resonance — the Moon calling forth what is already fluid. Human beings, too, are born of water. Our blood carries salt, minerals, and electrical potential, mirroring the oceans of the Earth. When the Full Moon reaches its peak Yin, this same lunar influence subtly invites our internal waters to rise into a natural “high tide” within the body.

At these times, the movement of blood and Qi becomes more accessible. Stagnation softens, blockages loosen, and what has been held can be released with greater ease. When guided with awareness, this rising tide does not only clear — it also recharges, allowing Qi to circulate more fully through the meridians, like a river restored to its natural course.

Course intention:

Over 12 months, this course invites you into an intentional, sacred journey through the meridian system. By harmonizing each meridian in turn, the practice supports holistic balance and the gentle awakening of the internal organs, allowing the body’s innate intelligence to reorganize itself in a more unified way.

Aligned with the waxing and waning of the moon, the training encourages you to attune your inner rhythms to the greater cycles of nature. This celestial synchronization can quiet the mind, deepen presence, and strengthen the sense of oneness between body, breath, and spirit—supporting the regulation of the inner clock and cultivating more restorative rest and sleep.



Join Master Liu He in navigating the Twelve Peak-Yin Full Moons of the Grand Energy Return, 2026.

SAVE THE DATES 

Internal Alchemy with Dr. Liu Dong - March 21/22, 2026


IN-PERSON SUMMER RETREAT 2026

Dr. Liu Dong - July 25-27, 2026 (if staying onsite arrive July 24)

Master Liu He - July 27-29, 2026

Location: Alton R. Collins Retreat Center, Eagle Creek, Oregon, USA

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