Virtual Yoga Classes
Grab your tablet, smart phone or laptop and come Zoom with us!

Have you heard about this?!
Quarantined? Missing physical activity? Bored? Join us for Virtual Yoga Classes!

Social distancing due to public health concerns about the coronavirus doesn’t mean you can’t preserve and even improve your health, wellness, and immunity!

JOIN VIRTUAL YOGA CLASSES WITH BEVERLY STEGMAN !

During this time of stress and uncertainty, it's the ideal time to incorporate the many benefits of yoga! 
Benefits of Yoga That Are Supported by Science:

  • Addresses medical conditions: we offer “Restorative Yoga” and “Yoga for Back Care” classes
  • Stimulates your immune system and helps drain your lymph glands
  • Relaxes and calms the body, mind, and soul by reducing stress and relieving anxiety; may help fight depression; promotes sleep quality; helps increase focus; reduces tension in your limbs.
  • Promotes peace of mind, balances emotions,stimulates inner strength, and increases self-esteem
  • Increases flexibility and range of movement
  • Eases pain
  • Improves cardio and circulatory health
  • Reduces inflammation
  • Increases muscle strength and tone
  • Improves respiration, energy, and vitality
  • Maintains balanced metabolism
  • Protects your spine
  • Strengthens bones and helps ward off osteoporosis
  • Improves posture and balance
  • Promotes weight loss by helping lower blood sugar and regulating cholesterol
  • Improves athletic performance
  • Protects from injury by preventing cartilage and joint breakdown; supports connective tissue

Benefits of of Virtual Yoga Classes:

  • All the benefits of the above, plus ...
  • Connects you with guidance from your highly acclaimed, experienced yoga instructor
  • Helps you stay fit and active while being quarantined
  • You don’t have to leave the comfort of your own home
  • Socialize virtually with other yoga students
  • Cultivate emotional support from your instructor and group
Current yoga students are added automatically to these virtual classes and are extended an invitation via email to join a video session via the Zoom app on a computer or mobile device.
NEWCOMERS ARE WELCOME! First-time students can join with their first class free . Just email Beverly Stegman at stegmanyoga@gmail.com to be added.
Yoga for Back Care Class
Thursdays 6:30 - 7:45 PM
Saturdays 10 - 11 AM

The Yoga Back Care classes focus on preventing and/or reducing back and neck pain, improving core/ leg strength and postural alignment. Breathwork and muscular release are incorporated in all classes.
COST:
12-class series $130
11-class series $120
10-class series $110
8-class series $100

Drop-in $15

Private Yoga Sessions: $75 per session.
Restorative Yoga
Tuesdays at 7 - 8:15 PM

This practice allows you to turn off the stress response and allow the body to heal. You will practice breathwork and restorative poses using props to release unhealthy holding patterns in the body, and gravity and relaxation to heal the body. Sink into total relaxation and sleep well with less stress, tension, and pain.
COST:
12-class series $130
11-class series $120
10-class series $110
8-class series $100

Drop-in $15
Private Yoga Sessions: $75 per session.
What about when the “coronavirus self-quarantining” is over?
When live classes with other students resume, use your Yoga Package to transition to Tuesday and Thursday classes at Beverly's home studio in Marietta, and/or Saturdays at Foundation Therapy Center in Sandy Springs. Note: Based on the number of participants, we may continue providing Virtual Yoga Classes. As always, private yoga sessions and restorative exercise classes are available. 
Beverly Stegman offers Align, Restore, and Move Yoga™ – Yoga, Restorative Exercise, and Yoga Hiking. As a Certified Restorative Exercise Specialist (RES), she can teach you corrective exercises to improve healthy body movement and how to incorporate more movement in your everyday life.   Read More

Beverly is the owner/administrator of  Foundation Therapy Center in Sandy Springs, GA, providers of outpatient physical therapy, occupational therapy, and yoga. 

Click  HERE  to read success stories from Yoga clients ... we are changing lives!

It is my calling, my passion, and I consider it an honor to help guide others to better health and wellness. I would love to help YOU build a strong, functional, pain-free body, so you can
LIVE THE LIFE YOU LOVE!