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1. Research shows you're likely to live longer if you walk at least:
a. 5.5 miles per week
b. 10.5 miles per week
c. 15.5 miles per week
2. Women who walk 30 minutes a day may cut their risk of stroke by:
a. 10% - 20%
b. 20% - 40%
c. 40% - 60%
3. Walking is good for people who have type-2 diabetes because:
a. It lowers blood sugar levels.
b. It helps you lose weight.
c. It helps your body use sugar.
d. All the above.
4. Walking is good for your bones because it's:
a. Weight-bearing exercise
b. Resistance exercise
c. Balance training
*Questions from: Do You Know the Benefits of Walking?
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