Quick Cauliflower Fried Rice


Points

Total Time: 15 min

Prep: 10 min

Cook: 5 min

Serves: 4

Easy

This all-veggie riff on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with napa cabbage, carrots, and snow peas. We use matchstick carrots because they save on prep time and cook in a flash, but we chop them a bit so they incorporate better in the mix. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand that suits your needs and supports your goals.

Ingredients

  • 4 sprays cooking spray
  • 2 cups shredded uncooked napa cabbage
  • ½ cup uncooked carrots, matchstick-cut, coarsely chopped
  • 2 tsp ginger root, peeled and grated
  • 3 medium garlic cloves, minced
  • 2 cups snow peas, halved diagonally
  • ½ cup uncooked scallions, thinly sliced
  • 16 oz uncooked cauliflower rice, fresh or frozen (defrosted)
  • 3 tbsp low sodium soy sauce
  • 1 tbsp rice vinegar


Instructions

  1. Spray a large nonstick skillet with cooking spray. Heat pan over medium-high heat. Add cabbage, carrots, ginger, and garlic; stir-fry 2 minutes.
  2. Add snow peas, scallions, and cauliflower rice; stir-fry until crisp-tender, 3 to 5 minutes. Remove from heat and stir in soy sauce and vinegar.
  3. Serving Size: 1¼ cups.


 
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