Quitting Tobacco

Quitting tobacco use is hard to do, but you can achieve it with the right plan in place.

Quitting Tobacco

Quitting tobacco use is hard to do, but you can achieve it with the right plan in place. This month’s newsletter will help you evaluate your reasons for quitting, manage slip-ups effectively, and see what your success will look like on the other side.

Finding the Motivation to Quit

By Healthwise

What would motivate you to quit smoking? Making a list of reasons that matter to you can help inspire you to quit.

Take a moment to fill out this brief smoker's self-test. Be honest when you answer the questions. You may discover you have more good reasons to quit than to continue using tobacco.

Managing Cravings When You're Quitting Tobacco

By Healthwise

The cravings for nicotine can be intense for the first few days when you quit using tobacco, but they will get better with time. Here are some tips on how to cope.

John's Story: Crossing the Smoke-Free Finish Line

By Healthwise

When John Peterson is behind the wheel of his race car, he's doing more than just trying to win a race. With every lap, he's passing on a message to racing fans about not smoking.

Video: Quitting Tobacco: Managing a Slip-Up

By Healthwise

Watch Video

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