~Stay in an air-conditioned indoor location as much as you can.
~Drink plenty of fluids even if you don’t feel thirsty.
~Schedule outdoor activities carefully.
- Wear loose, lightweight, light-colored clothing and sunscreen.
- Pace yourself.
~Take cool showers or baths to cool down.
~Check on a friend or neighbor and have someone do the same for you.
~Never leave children or pets in cars.
~Check the local news for health and safety updates.