Newsletter | April 2021
Happy Spring!
Looking back on the April newsletter from 2020, our heading image was the word 'April' in the foreground of a living room graphic. How much different does this Spring look to all? Instead of the walls of our living room, we can start to see the walls of familiar businesses and homes.

Spring is the time for new life and bountiful growth. As RAC celebrates 43 years in business this April we are thankful for the growth still ahead and the new opportunities for the club and all our members! We are excited to share some big announcements this month.
Easter at RAC
CLUB HOURS | 7:00 am - 2:00 pm

FITNESS CLASSES | Cancelled for holiday.

PICKLEBALL | Drop-In at 12:00 pm

TENNIS | All Junior programs cancelled for holiday.

Easter Doubles Cup | Prize Money Event $300

Celebrate Easter Sunday with Rollingwood’s Prize Money Doubles Tournament! We have a Men’s and Women’s Division with a maximum of 16 teams in each division. 8 teams need to trigger prize money of $100 for winner and $50 for runner-up. Rating of below 7.0 welcome, this is designed to be a fun event for adults and teenagers, with a little bit of money on the line for some extra excitement! We will be playing a Fast4 format – the champion will need to win 4 short matches with a full draw!
NEW Extended Hours
Weekend hours are extending for more available indoor/outdoor gym, lap swimming, tennis, pickleball, ping pong and more!

NOW OPEN - Starting Saturday, April 10

Saturday and Sunday
7:00 am - 7:00 pm
CLUB HOURS | M/W/F - 6:00am-7:00pm | T/TH - 6:00am-8:00pm | New S/SU - 7:00am-7:00pm
Indoor Offerings
We are now open indoors for open gym, including the Functional Fitness Studio and new stretching studio... future Yoga Studio, stay tuned! As well as Pilates Reformer Classes.

Fitness class are still scheduled outside. We are making renovations club wide to accommodate new classes and member preferences.

Adult Locker Rooms are only available for restroom use at this time.
Indoor Pool, spas and Sauna Room remain closed at this time.

Bookings are required for all visits. Masks are required.
Adult Program Updates
NEW Yoga Class on Tuesday Nights
Tuesdays at 6:30 pm at RAC! Join Kate for a Vin Yin Yoga, starting Tuesday April 6.
NEW Pickleball Ladder
Thursdays from 6:00-8:00 pm running April 8 - May 27! Ladder Play is a more competitive way to play. Scores are kept and tabulated each week.
 
Minimum of 16 participants and 4 subs to commit to 8 weeks of play. | Cost is $10 for all 8 weeks!
Pickleball "Social"
Sunday, April 25 | 10:00am - 12:00pm Join us for a fun Round Robin style Pickleball game!
UTR Tournaments
Every Saturday join our special UTR Tennis events! Format vary by weekend. Learn more and sign up on our website.
Massage is BACK!
Lynn Alberts, our in house massage therapist, is now offering open room format massages at RAC!

$60 per hour | Members can add to RAC account | Masks are required.
Contact Lynn to book your session. (916)834-1141 or lynn@rollingwoodclub.com
Youth Program Updates
SWIM TEAM IS BACK!
RAC, the Rockets Swim Board, and the Northern California Swim League have all been working hard to prepare the 2021 season in line with the newest COVID guidance from the California Department of Public Health related to youth sports. 

This season will be different than what we are used to but we are confident that the Rockets will be competing this summer! Weekly practices and monthly events will be held at RAC, with a limited competitive "away" meet schedule with other local teams.
May 3 - July 30
Don't wait! Get in the water today!
Our April Swim Clinic offers both beginner and advanced junior swimmers an opportunity to improve their swimming fundamentals, mechanics, skills and conditioning. This clinic is great for improving your swim performance, or as a kick start for SWIM TEAM!
A note from RAC Swim Coach Steve to all RAC Swimmers...
Hello fellow swimmers or future fellow swimmers!  

Those of you that already swim do not have to be told of the wonderful benefits gained by swimming on a regular basis. Those that have not yet begun, let me tell you about this great sport/ exercise. It is low impact on joints. It can be a great cardiovascular workout. Swimming is also great for weight loss or maintenance. For both new and veteran swimmers, think about what you want to achieve by swimming. If your goal is to maintain then the biggest hurdle is to make sure you show up to swim. If you are looking to lose weight or improve your ability, you must provide yourself with variety. If you get in a rut and continue to do the same workout or set of workouts, you may maintain but you will not see change. One of my favorite track and field coaches would say, “If you want change to occur, you must MAKE change occur.” Your body will usually adapt to workouts within a matter of 2-4 weeks. So, if you are not changing your workout distance, intensity, and stroke styles regularly, you will not see change in your cardio, weight loss and time improvements. If you do not want to create your own swim workouts, simply do a search online for “swim workouts” and you can find quite a few premade workouts for free. Another option is to sign up for a swim app. I have been using “MySwimPro” app. 

I know I am a little late for Women’s History month, but it is never too late to celebrate exceptional women swimmers who have helped to push this great sport forward. Here is a link to a video that does just that. 

I hope to see you in the lanes!
Swim Coach, Steve Minnich
Kids Bootcamp
Fitness classes for Kids! Join us every Tuesday and Thursday at 4:00 pm for strength and cardio intervals, and dynamic fitness games.
Tennis for all ages.
Beginning at 4 years old with fun games to build tennis basics and athletic skills, to a one of a kind competitive experience for any junior player looking to take their game to a new level, and everything in between. Rollingwood offers the best instruction for junior players to develop a foundation for tennis.
More great news for kids!
Kids Klub and Jr. Lounge are re-opening in May!

We are preparing a healthier kid friendly club community! Please watch for program details in the next two weeks!

Summer Camp Registration available starting next week!

We will be offering 7 weeks of Summer fun with new camp programs like weekly Yoga classes and educational sessions provided by World WHY's. Watch for registration information after Easter!