Winter Wellness Master Classes
Heather, RAC's in house Health Coach, is teaching a five week series to benefit your winter wellness. This program will be live on Zoom so you can join from wherever you are.
Week 1 - Stress and Anxiety
Week 2 - Sleep
Week 3 - Exercise and Nutrition
Week 4 - Home Environment
Week 5 - Joy: the biggest immune-booster of all.
Sessions begin next Monday, December 7. (12/7, 12/14, 12/21, 12/28, 1/4)
Mondays at 12:00 pm on Zoom
Book your spot in class via the RAC Member Portal to receive the Zoom Meeting invite.
Class sessions are $25 per class for RAC Members. $35 per class for non-members.
Watch Heather's introductory video to learn more about this series and how to keep your body, mind and home healthy this season.