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RCAHD Health Updates Newsletter



10.23.24

Health updates for residents of the

Roanoke City & Alleghany Health Districts (RCAHD)

Alleghany, Botetourt, Covington, Craig, Roanoke City, Roanoke County, Salem

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2024 Fall Respiratory Season Update



In Southwestern Virginia, each autumn brings the predictable start of a new respiratory illness season with its own unpredictable twists and turns. The onset of colder, less humid air can both impact our natural defense mechanisms against illnesses and motivate people to move indoors for gatherings, creating the perfect scenario for viruses to spread more easily from person-to-person.

While we know that people with certain risk factors such as those with chronic illness, older adults, young children, and pregnant people are at greater risk from severe illness, we don’t always know the particulars of how each season will play out:

Will illnesses peak early in the season, around the holidays, or into the new year? Will new variants emerge that are more severe or that can spread more easily?


Despite being unable to see into the future, we do know that vaccines are the best tool we have to decrease illness and death associated with COVID, flu, and respiratory syncytial virus. Even though serious complications and death associated with respiratory viruses have fallen since the peak of the pandemic, these infections still caused 800,000 hospitalizations in the U.S. last year. After an uptick in the late summer, COVID trends appear to have stabilized and may now be dropping. Flu and RSV activity is currently low but is expected to increase in coming weeks, making October an excellent time to make sure you are up to date on your seasonal vaccines before the holidays.

The Centers for Disease Control and Prevention recommends everyone ages six months and older get updated doses of flu and COVID. The recommendations for RSV are a bit different since immunization is only recommended for pregnant women, infants, and for older adults. 


What is the cost of vaccines this year?

Most people can receive recommended vaccines at no cost through their health insurance, including Medicaid. Bring your insurance card with you when you get your dose. Contact your local health department to learn how adults and children without insurance can get reduced cost or free vaccines, including through programs such as the Vaccines for Children program.


Do I still need a vaccination if I already had COVID or the flu this year?

Yes, you should still get a vaccine since the recent formulations target the viruses currently in circulation. Your healthcare provider can advise on timing that’s right for you, but in general, you may consider delaying your updated dose by three months after your most recent infection. Even if you have had past respiratory illnesses that weren’t too serious, that doesn’t mean your symptoms won’t be more severe the next time.


Can I receive all my vaccinations at the same time?

Yes, it is safe to receive all fall respiratory doses at the same appointment.


What else can I do to protect myself this respiratory virus season?

Staying home when sick, practicing good hygiene, and taking steps for cleaner air can help protect yourself this fall and winter. The updated guidance recommends that people stay home and away from others until at least 24 hours after both their symptoms are better overall, and they have not had a fever (and are not using fever-reducing medication). Additional strategies include masking, maintaining physical distance, and testing. Effective antivirals are also widely available to help lessen the severe effects of illness when taken soon after symptoms start.



Interested in learning more? Every Tuesday, the Virginia Department of Health updates the new Respiratory Illness Dashboard so you can make informed decisions taking into account the latest local trends in data. Staying up to date on both your vaccines and your information can help you protect yourself and prevent the spread of illness in the community.

  • Visit vaccines.gov to find nearby pharmacies that offer seasonal vaccines.
  • Contact your local RCAHD health department for a vaccination appointment. We accept most insurances, and offer free or reduced cost doses for those without insurance.

Lead Poisoning Prevention


October 20-26 is Lead Poisoning Prevention Week


Today, childhood lead poisoning is considered the most preventable environmental disease among young children, yet nearly half a million U.S. kids have elevated blood-lead levels (CDC). In 2023, 123 local children were diagnosed with elevated levels of lead in their blood in RCAHD. Even low levels of lead in blood can be harmful and have been shown to affect learning, the ability to pay attention, and academic achievement.

A simple blood test for your child can prevent permanent damage that will last a lifetime.

  • Get Your Home Tested. Ask for a lead inspection before you buy a home built before 1978. 
  • Get Your Child Tested. Ask your pediatrician to test your young children for lead, even if they seem healthy. 
  • Get the Facts. Learn how to prevent lead poisoning.


If you have children ages 6 or younger in your home, find out if they are at risk for lead poisoning. Children may not exhibit any signs of lead poisoning, yet without treatment, the damage could be permanent. The only way to know if a child has elevated levels of lead is to have them tested by a health care provider. Visit RCAHD for more tips to help protect kids from lead exposure.

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RCAHD Health Situation Update - By The Numbers (as of 10.22.24)

 

Your Roanoke & Alleghany Health Districts public health team has been monitoring an increase in local cases of several illnesses, above the typical numbers for this time of year:

 

Foodborne

While foodborne illnesses tend to increase in warmer months, we are currently seeing more cases than usual. Following steps for home kitchen food safety aids prevention.

·   43 cases of campylobacter (average yearly total: 25-30)

·   34 cases of salmonella (average yearly total: 20-25)

 

Pertussis (whooping cough)

Cases of pertussis continue to significantly increase here and across the country. We strongly encourage parents to make certain their children are up-to-date on their routine immunizations. Pregnant women, infants, and people with underlying conditions are also at greater risk of severe illness.

·   12 cases of pertussis (average yearly total: 3-4)

COVID

  • COVID-19 activity locally and across the country has continued to drop from recent highs.



CDC Wastewater Surveillance: The CDC monitors wastewater to detect traces of infectious diseases circulating in a community, even if people don’t have symptoms.


Above: COVID wastewater viral activity in Virginia has currently dropped to low from recent highs this summer (34 sample sites in Virginia, as of 10.17.24).

Family Nutrition: Fall is in the Can


If you are a fan of pumpkin spice lattes (known to many as "PSLs"), consider adding this pumpkin soup recipe to your meal rotation. Easy to prepare, this warm, healthy soup has just 80 calories and 5 grams of sugar per 10-ounce serving, compared to a walloping 38 grams of sugar found in a tall 12-ounce PSL.


Use your own roasted pumpkins, or save a step by using canned pumpkin. Choose canned "pumpkin puree" rather than pumpkin pie filling to avoid added fillers and thickeners. With about 20 minutes, a few other ingredients, some fall spices, and bouillon or broth, you can enjoy a healthy taste of autumn!


Cozy Pumpkin Soup


Find more inexpensive, nutritionist-vetted recipes at Virginia's Eat Smart, Move More website

October is Breast Cancer Awareness Month


Screening and early detection reduces death rates, improves treatment options, and greatly increases survival. Women aged 25 and older should discuss their cancer risk with their providers, and those 40 and older should schedule regular breast screenings.


Every Woman's Life (EWL), a public health program in Virginia, has helped eligible individuals gain access to free breast and cervical cancer screening services since 1997. To learn more about EWL eligibility and schedule an appointment:


🌐Visit the VDH Every Woman's Life webpage to find a program provider near you


RCAHD Pet Costume Photo Contest WINNERS!


Since October is Pet Wellness Month, RCAHD welcomed pictures of your pets in their costume finery, just for fun! Here are some of our favorites- remember to keep your pets' vaccines up-to-date!


Did you miss the chance to send in your pet's pic? It's not too late! Follow our social media pages (Facebook or Instagram) to see more pictures and find out how to share your pictures between now and Halloween!

Top: Frisky, a wire-haired terrier (Pet parent Dana L.)

Lower: YoYo, a rat terrier (Pet parent Katherine B., Roanoke)


Left: Copper, a beagle rescued from a breeder facility (Pet parents Tina and Greg F., Roanoke)


Congratulations!

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