Did you make a New Year's resolution? Chances are that you have fallen off the wagon by now, LOL. But, over here at Dr. Ruby's Academy, we are just getting revved up! Last time that I reached out to you, I shared my struggles with staying fit during the quarantine. In an effort to solve that problem, I put together a program to get back on track and I'm inviting all of you to join me. My Shape-Up Membership Program is finally live and we are kicking butt and taking names!
We've put a lot into this program and I'm bringing along friends and experts like vegan personal trainer, Durpree Allen, yoga instructor, Gus Hutchinson and other guest professionals who will be dropping in periodically. We've got you covered with live strength training workouts, yoga, meditation, live chat sessions, a cleansing plan, menu plan and free monthly cooking classes. Join me in getting and staying fit and healthy! Sign up here: www.DrRuby.Academy
Omega-3 and COVID-19 Deaths
Recent studies show that high levels of omega-3 fatty acids in the blood can help REDUCE death rates from COVID-19. Omega-3s (EPA and DHA) have anti-inflammatory properties that may lower your risk of death if you contract the virus. While many in the holistic community knew that eating anti-inflammatory foods would be helpful in combatting this virus, the studies are now corroborating what the power of an anti-inflammatory diet that I recommended months ago.
The best form of omega-3 is plant-based, derived from algae, not fish. Fish obtain their omega-3 fatty acids from algae, and so should you. Other forms of omega-3 fatty acids can be derived from eating foods that are rich in omega-3s like flax, chi and hemp seeds, and raw walnuts. Seaweed (dulse, kelp, Irish moss, nori) and algae (sprirulina, chorella) are some of the best sources and they are also high in antioxidants. Be sure to include some form of omega-3 rich foods in your diet daily; you may also opt to take a vegan algae-based omega-3 supplement in liquid or capsule form to ensure you are getting and adequate dose. Stay tuned for my tips on beating COVID-19. If you haven't already, check out my comprehensive video on beating COVID-19 HEREor above.
Join my Virtual Valentine's DayCooking Class- Feb 14th
This is a fun virtual Valentine's vegan cooking class focusing on sublime sweet and savory dishes. We will also have a guest vocalist serenade us with sultry songs. Watch the demonstration or get hands on experience and cook along with me, while learning vegan nutrition. For singles and couples.
Delivering within 40 miles of the DC and Albuquerque areas. Order your meal plan by Thursday night for Sunday delivery. 10% off 1st order.
The Albuquerque Ruby Reds Saturday Pop-up Shop is in full swing. Stop by this Saturday for the best meatball (house made meatballs) sub you will ever have, or our vegan Philly Cheeze Steak or the loaded BLT! Pre-order here for curbside pickup.
Be sure to enter code
FIRST at checkout to save 10% off of your first Ruby Reds Meal Plan!