Eat healthy and getting regular exercise.
But if burpees aren’t your thing, don’t worry. As long as you’re getting
30 minutes of movement a day you’re set
— dance parties in your kitchen totally count. Whatever brings you joy, make time to practice it regularly. It’s even better if you can turn your self-care into a long-term project — like finishing a jigsaw puzzle or reading an entire series of books.
Doing a little bit each day is a great way to stay healthy. Dr. Feliciano recommends doing something called “chunking.” It means focusing on a bite-sized piece of a challenge that feels manageable.
“Whether that be 5 minutes, a day, or a week at a time—find what feels doable for you,” she says.